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DIABETES SAVVY RECIPE BOOK
PREFACE
COPYRIGHT
TABLE OF CONTENTS
DIABETES FOODS TIPS
SLOW RELEASE CARBOHYDRATES
GLYCEMIC INDEX CONSIDERATION
PRINCIPLES FOR LOW GLYCEMIC CONSUMPTION
FLAVOR SALMON CROQUETTES
TASTY TOMATO SOUP
FRESH MARINARA SAUCE
ONIONS WITH ROASTED SWEET POTATOES
CRISPY TURKEY CASSEROLE
CANDY-LIKE BACON GREEN BEANS
MAYONNAISE FREE DEVILED EGGS
BEEF SIRLOIN SALAD
BACON, SPINACH & ONION PAN QUICHE
LOW CARB ENCHILADA ZUCCHINI
WALNUT RAISIN OATMEAL
WATERMELON SPINACH FETA SALAD
ASPARAGUS ONION AND SOY SOUP
CRUSTLESS PUMPKIN CUSTARD
GOAT CHEESE AND MUSHROOM OMELETTE
PARMESAN CRUSTED TILAPIA DISH
NON-FAT BANANA STRAWBERRY SMOOTHIE
REFRIED BEANS WITH VEGETARIAN CHILI
SPANISH TORTILLA DISH
RICE, CHICKEN AND VEGETABLE CASSEROLE
ACORN SQUASH SOUP
CHICKPEA, LEMON AND GARLIC HUMMUS
WHOLE GRAIN NOODLE WITH TUNA CASSEROLE
SQUID CALAMARI MARINARA
YUMMY VEGETARIAN SANDWICH
SPICY CILANTRO, GARLIC AND LIME MARINADE
DELICIOUS CHICKEN FAJITAS
AVOCADO AND TOMATO GUACAMOLE
HIGH FIBER PUMPKIN MUFFIN
TOMATO MOZZARELLA BASIL CAPRESE
SPICY CAULIFLOWER CHEESE BAKE WITH BACON
LOW FAT SHRIMP STUFFED MUSHROOMS
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