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60 Delicious Dash Diet Recipes电子书

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2人正在读 | 0人评论 9.8

作       者:Chloe Fisher

出  版  社:PublishDrive

出版时间:2014-05-30

字       数:5.3万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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60 Delicious Dash Diet Recipes
目录展开

Introduction

DASH Diet Basics

Weight Loss And The DASH Diet

Recommended Servings Of Food Groups For The DASH Diet

60 Delicious Dash Diet Recipes

MAIN DISH DASH RECIPES

Poultry Main Dishes

Chicken Fingers With Flavored Dipping Sauce

Cabbage Rolls With Turkey Filling

Spicy BBQ Chicken

Colorful Turkey Meatloaf

Chicken Kabobs

Homemade Turkey Burger

Quick And Easy Southern Chicken

Sweet & Sour Chinese Chicken

Healthy Lemon Chicken

Other Meats Main Dishes

Healthy Bavarian Beef

Apple Sauce Baked Pork Chops

Lean Beef And Bean Chili

Skillet Beef And Vegetables

Spicy Baked Pork Chops

Lamb Kabobs

Pasta Main Dishes

Crunchy Asian Rice

Lemony Whole Wheat Pasta

Pasta Pilaf And Parmesan Rice

Hot Summer Pork Penne

Spicy Fusilli And Chicken

SIDE DISH DASH RECIPES

Tomato And Watermelon Salad

Mint-Flavored Baby Carrots

Spicy Cheese And Broccoli

Creamy Celery Root

Quick And Easy Tropical Rice

Mashed Cauliflower

Hearty Tomato Soup

Steamed Kale And Cherry Tomatoes

Cheesy Green Beans

Asian-Style Asparagus

Caribbean-Style Black-Eyed Peas

SOUPS DASH RECIPES

Mixed Fish And Clam Juice Soup

Creamy Wild Rice Soup

Hearty Corn Chowder

Asparagus And Potato Soup

Simple Turkey Soup

Spicy Carrot Soup

Classic Mixed-Vegetable Soup

Creamy Chicken Noodle Soup

Potato And Fennel Soup

DESSERTS DASH RECIPES

Orange-Apricot Bread

Apricot And Almond Cookies

Quick And Easy Banana Mousse

Baked Apples With Almonds And Cherries

Classic Banana-Nut Bread

Simple Cheesecake

Crispy Pumpkin Pie

Fruity Rice Pudding

Colorful Fruit Salad

SNACKS DASH RECIPES

Summertime Grapesicles

Spicy Chilled Fruit

Southern Beef Roll-Ups

Tasty Tomato And Cucumber Yogurt Salad

Celery Sticks And Cream Cheese Mousse

Yummy Blueberry Cake

Turkey And Cheese Wraps

Fruit And Cheese Kabobs

Crunchy Snack Mix

Banana-Kiwi Fruit Shake

Easy Baked Apples

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