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INTRODUCTION
A Brief History
CHAPTER 1: The Ketogenic Diet Primer
What is the ketogneic diet?
What is ketosis?
Benefits of ketogenic diet
What To Eat And Not Eat On A Ketogenic
What To Eat On A Ketogenic Diet
What Not To Eat On A Ketogenic Diet
CHAPTER 2: The Crock Pot Primer
What is a crock pot?
Benefits of the crock pot
CHAPTER 3: Chicken Recipes
Paleo Jerk Chicken Drumsticks
Slow Cooked Chicken & Bacon Slices
Simple Lemon Parsley Buttered Roasted Chicken
Mango Salsa With Kalua Chicken Tacos
Chicken Hearts & Yogurts Stroganoff
Summertime Lime Chicken & Rosemary
Basil Zucchini Noodles With Chicken Marinara Sauce
Dark Chocolate Chicken Casserole
Easiest Shredded Chicken Breast
Paleo Chicken & Salsa Verde
Bacon & Chicken Chowder
Spicy Pepper & Chili Chicken
Crock Pot Chicken Marsala
Chicken Pizza Casserole
Gluten Free Mexican Creamy Chicken
Chicken Thighs With Blasamic Vinegar
Chicken Breast With Bacon Gravy
Cheese With Adobo Sauce Chicken
Slow Cooked Ranch Chicken
Lime & Peanuts Chicken Breasts
Chicken With Marsala Wine
Exotic Chicken Thighs & Green Beans
CHAPTER 4: Pork Recipes
Five Spice & Coconut Aminos Pork Ribs
Oyster Mushrooms With Pork Loin Stew
Simple Kalua Pork Shoulder
Pulled Chili Pork Tacos
Cauliflower Rice With Shredded Luau Pork
Crockpot Pork Loin
Pulled Slow Cooked Paleo Pork
Pork Butt Roast With Coconut Aminos
Coconut Milk With Curry Powder Pork
Cranberry Pork Loin Roast
Pulled Chinese Pork Loin
Pork Chops With Lemon Juice
Sugar Free Chimichurri Sauce & Roast
CHAPTER 5: Beef Recipes
Roasted Cabbage With Corned Beef Brisket
Beef Stroganoff With Coconut Cream
Spicy Beef Curry
Chuck Roast & Bacon Slices Cabbage
Slow Cooked Meatballs & Zucchini Noodles
Shredded Chuck Roast With Meat Sauce
Middle Eastern Beef Brisket With Sauce
Spicy Indian Beef (Grassfed) Roast
Bay Leaves, Garlic & Beef Arm Roast
Meatballs, Spaghetti Squash & Marinara Sauce
Sweet Pepper Beef Tongue
Beef & Mushrooms Goulash
Easy Cauliflower Florets & Meatball
Seared Ropa Vieja Flank Steak
Beef & Broccoli Casserole
Eggplant & Ground Beef Casserole
Curried Coconut Milk Beef
Beef Teriyaki With Lettuce Cups
Green Beans With Beef Roast Pot
Beef & Bacon Stroganoff
Bacon Wrapped Beef Meat Loaf
CHAPTER 6: Other Meats
Oxtail Slow Cooker Stew
Beef & Oxtail Rendang
Hearty & Rich Oxtail Casserole
Vegetable & Sausage Ratatouille
Italian Sausage With Bell Peppers
CHAPTER 7: Soup Recipes
Pot Roast Soup
Chicken With Kale Leaves Soup
Southern Paleo Crock Pot Chili
Diary Free Chili Chicken Soup
Low Carbohydrate Crock Pot Soup
Slow Cooker Cheeseburger Soup
Chicken Thigh & Breast Low Carb Soup
Pulled Chili Pork Tacos
Paleo Beef & Pumpkin Stew In The Slow Cooker
Pepperish Jalapeno Low Carb Soup
Lean Beef & Mixed Veggies Soup
Chicken & Tortilla Soup
Chicken Chile Verde
Mexican Crock Pot Chicken Soup
Pulled Crockpot Pork Chili
Cauliflower & Ham Potato Stew
Minestrone Ground Beef Soup
Green Chili & Mexican Beef Stew
Spicy Chili & Beef Casserole
CHAPTER 8: Veggies
Slow Cooker Breakfast Frittata
Mexican Stewp With Chicken Broth
Summer Veggies With Marinade
Curried Tomato & Milk Soup
Yellow Squash & Zucchini
Un-Stuffed Low-Carb Cabbage Roll Soup
Zucchini Zoodles And Meat Sauce
Curried Coconut Milk
Coconut, Drumsticks & Lemongrass
Easy Collard Greens with Bacon
Paleo Bay Leaves & Garlic Carnitas
Paleo Beef Stew & Vegetables
CHAPTER 9: Seafood
Peppered Shrimp Scampi
Curried Coconut & Cilantro Shrimp
Slow-Cooked Garlicky Shrimp
CHAPTER 10: Other Recipes
Walnuts & Gluten Free Zucchini Bread
Slow Cooked Dark Chocolate Cake
Eggs & Sausage Casserole
Homemade Chicken Thai Broth
Simple Chicken Carcass Stock
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