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Title Page
Insulin Resistance Diet 101 & Cookbook: Beginner's Guide with Recipes and Updated with the Newest Scientific Information About Insulin Resistance and Diabetes
Introduction
A Wild Guess- You Feel Like Crap?
Looking at the Statistics
What is Insulin Resistance and Can we Heal it?
You Want to Control Insulin Resistance? Here’s How.
Move Your Body
How to Actually Battle Insulin Resistance
Insulin Resistant Action Plan
Insulin Resistant Food List
RECIPES
Ahi Tuna
Chia Dressing
Wrapping it All Up
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