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Title Page
Chapter 1 Weight Training: What is it about?
Chapter 2 Understanding Your Muscles
Given that it might probably be your first time to try weight training exercises, it is just necessary that you get specific tips that would ultimately be helpful for you now that you’re about to embark on this new journey in your life.
Chapter 4 Counting Calories and Understanding Body Fat Levels
Chapter 5 High-Intensity Interval Training
Chapter 6 Kinobody
Chapter 7 P90x
Chapter 8 Crossfit
Chapter 9 The Ketogenic Diet—and Why It Works Best with Weight Training!
Chapter 10 Intermittent Fasting and Other Types of Diets that You Can Try
Some Final Words…
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