Ketogenic Vegetarian Cookbook: Ketogenic Vegetarian Diet For Weight Loss And Hea电子书

INTRODUCTION

THE VEGETARIAN KETOGENIC DIET PRIMER

What is a ketogenic diet?

What is a vegetarian diet?

What is a vegetarian ketogenic diet?

BENEFITS OF THE VEGETARIAN KETOGENIC DIET

What to eat on a vegetarian ketogenic diet?

What not to eat on a vegetarian ketogenic diet

BREAKFAST RECIPES

Breakfast Ketogenic Brownie Muffins

Fried Cheese & Charred Vegetable Salad

Vegan Sesame Eggplant With Tofu Slices

Avocado Walnut Pesto On Zucchini Ribbons

Basil, Tomato With Mozzarella Galette

Keto Grilled Cheese Sandwich

Cheese & Fried Mac

Fried Broccoli & Cheese Fritters

Almond, Sesame & Zoodle Bowl

Cheese & Cauliflower Mac

Red Curry & Coconut Cream

Low-Carb Mediterranean Pasta

Fatty Vegetable Noodles

Eggplant & Cheese Lasagna

Low Carb Green Omelet

Gluten Free Cauliflower Tortillas

Gourmet Mushroom Risotto

Creamy Mushroom Risotto

Breakfast Pumpkin Spice Porridge

Crustless Asparagus Quiche

Cheese, Mushrooms & Spinach Quiche

Low-Carb Cheesy Risotto

LUNCH RECIPES

Roasted Mushroom And Walnut Cauliflower Grits

Vegan Keto Porridge

Grain Free Cheese & Mac

Potatoes Wedges With Buffalo Wings Sauce

Garlic & Mustard Brussels Sprouts

Crustless Cheese & Spinach Pie

Baked Ricotta & Spinach

Vegan Avocado Zoodles

Baked Mushrooms Butternut Cups

Feta & Kale Stuffed Portobello Mushroom Caps

Vegetarian Butter Lettuce Wraps

Creamy Avocado Pesto And Zucchini Pasta

Sautéed Green Bean & Mushrooms

Cheddar Cheese & Broccoli Fritters

Not Pistou Chiffonade

DINNER RECIPES

Butternut Squash & Cinnamon Bisque

Zucchini Noodles With Alfredo Sauce

Fried Green Beans

Burrata Cheese And Roasted Cauliflower

Sautéed Garlicky Kohlrabi

Baked Parmesan Cheese Spread Zucchini

Roasted Zucchini With Eggplant, Mushrooms And Rosemary

Grilled Halloumi Cheese Bruschetta

SALAD RECIPES

Boy Choy & Crispy Tofu Salad

Grilled Veggies & Cheese Salad

Chia Croutons, Creamy Lime & Olives Salad

Crunchy & Delicious Cauliflower Salad

Creamy Cucumber Dill Salad

Kalamata & Tricolore Salad

Broccoli & Cauliflower Rice Salad

PIZZA RECIPES

Basil & Bell Pepper Pizza

Low Carb Gourmet Pizza

Broccoli Filled Pizza Crust

Portabella & Cheese Pizza

Flat Crust White Pizza

Tomato, Rocket & Mozzarella Cheese Pizza

Portobello Mushrooms Crust With Margherita Pizza

SOUP RECIPES

Tomato Soup Cream

Vegan Gazpacho Soup

Lightweight Vegetable Soup

Watercress Vegetable Soup

Broccoli Cheddar & Cream Soup

Cauliflower, Thyme & Tea Powder Soup

Riced Cauliflower With Kale Curry Soup

SIDE DISH RECIPES

Greek Collard Wraps & Tzatziki Sauce

Sun Dried Tomato Pesto Cake

Pizza Pan Dip

Cheesy Thyme & Sesame Waffles

Falafel & Tahini Sauce

Cauliflower & Mac Cheese Sauce

SNACKS & DESSERT RECIPES

Salted Chocolate Macadamia Nut Fat Bombs

Roasted Pecans & Brussel Sprouts

Keto Macro Cakes

Chocolate Bar & Pecans Cookies

Cauliflower & Cheese Hash Browns

EXOTIC RECIPES

Mediterranean Primal Pasta

Beautiful Asian Slaw

Warm Asian & Broccoli Slaw Salad

English Duchess Cauliflower

Italian Baked Mushrooms

Roasted Mediterranean Cauliflower Salad

Mexican Cauliflower Rice

Roasted Mediterranean Cabbage Steaks

SMOOTHIES

Avocado Smoothie

Green Beans & Silvered Almondine

Avocado Mint Green Keto Smoothie