The Dash Diet Cookbook And Beginner's Guide电子书

INTRODUCTION

Meaning And Origin Of Dash Diet

Dash Diet And Sodium Intake

Alcohol And Caffeine Consumption

What To Eat In A Dash Diet

Dash Diet And Weight Loss

Benefits Of Dash Diet

BREAKFAST & SMOOTHIES

Oatmeal Cookies

Dash Breakfast Muffins

Spinach Blueberry Coconut Smoothie

Breakfast Oatmeal

Almond Banana Smoothie

Green Smoothie

Cocoa Banana Smoothie

Banana Strawberry Oatmeal Shake

Overnight Oats

Peanut Butter/Almond Overnight Oats

Breakfast Toast

Herby Mushroom Oatmeal

Buckwheat Crepes

Oatmeal Yogurt Muffins

Banana, Avocado and Chocolate Smoothie

LUNCH

Hummus Wrap

Chicken Salad

Hot Bean Chili

Herby Rotisserie Chicken Salad

Tomato Zucchini Salad

Turkey-Spinach Burger Patties

Crockpot Lime Chicken Tacos

Couscous Salad

White Bean Salad

Spinach and Portobello Mushrooms Salad

Spinach and Tuna Salad Sandwiches

DINNER

Crockpot Balsamic Pork Roast

Mango and Shrimp Salad

Mexican Bake

Chili Delight

Roasted Salmon

Vegetable Farro Salad

Roasted Vegetables and Chicken

Apple and Endive Salad

Chicken Quesadillas

White Chicken Chili

Chicken Curry Salad

Shepherd’s Pie

Balsamic Vegetables and Chicken

Avocado and Shrimp Lettuce Wraps

SOUPS

Beef, Mushrooms and Carrot Soup

White Bean, Tomato And Kale Soup

Minestrone Soup

Healthy Tomato Soup

Red Bean and Sausage Soup

Black Bean Soup

Cabbage Soup

Bean-Tomato Soup

Vegetable Soup

Crockpot Chicken Tortilla Soup

Spinach Potato Soup

Dash Diet Veggie Soup

Chicken Chili

Chicken Noodle Soup

Cheesy Vegetable Soup Mix

VEGETARIAN & VEGAN MAIN DISH

Crockpot Red Curry

Chickpea and Corn Salad

Dash Diet Soup

Vegan Chili

Healthy Diet Soup

Quinoa Tomato-Kale Soup

Mexican Quinoa

Kale Brussels Sprout Salad

Mushroom Rice

Potato Skin Crisps

Quinoa Soup

Sweet Potato Noodles

Baked Ziti

SIDES

Pomegranate and Ricotta Bruschetta

Mashed Garlic Potatoes

Roasted Broccoli

Cheesy Asparagus

Roasted Creamy Cauliflower

Parmesan Garlic Broccoli

Broccoli Tots

Swiss Chard Avocado Slaw

Zucchini Chips

Avocado Tomato Cucumber Salad

Healthy Mashed Potatoes

SNACKS

Apricot, Raisin and Soy Nut Mix

Peanut Butter Cookies

Glazed Baby Carrots

No Bake Cookies

Sweet Apple Crisp

Baked Sweet Potato Chips

Roasted Paprika Chickpeas

Fruity Peanut Butter Choco Bites

Tasty Blueberry Crisp

DESSERTS

Blueberry and Mango Salad

Mint Chocolate Ice Cream

Banana Chocolate Cake

Creamy Carrot-Banana Smoothie

Cinnamon Chocolate Muffins

Summer Fruit Salad

Pumpkin Peanut Butter Fudge

Hearty Sugar Cookies

Blackberry Crisp

Fruity Parfaits

Sugar-Free Chocolate Mousse

Cranberries and Pumpkin Bread