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Preface
Introduction
Chapter 1 Judging the Book by Its Cover
First Misconception: Vegetarians are Vegans
Second Misconception: Vegans are Vegans because they don’t want to hurt animals.
Third Misconception: Vegans Don’t Get Sufficient Protein.
Chapter 2 The Human Energy Equation
Chapter 3 What’s the Alternative?
Vegetarian Diet
Paleo Diet
Mediterranean Diet
Low-Carb Diet
Eat as I Like Diet
Chapter 4 Nutrition Economics
Chapter 5 Grocery Store Demographics
Chapter 6 Environmental Concerns
Global Greenhouse Gasses
Water Consumption
Manure
Inefficient Use of Resources
Chapter 7 Defensive Eating
High Fructose and Corn Syrup
High Rewards with Greater Addiction Potential
Artificial Ingredients
Highly Refined Carbohydrates
Low Nutrient Content
Low Fiber Content
Lower Energy to Digest
High Trans Fat
Chapter 8 Philosophy of Life
First Premise
Second Premise
Chapter 9 Parting Overview
Conclusion
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