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Cover
Title Page
Dedication
Contents
Chapter 01
Chapter 02
Chapter 03
Jennifer’s Fruit-Smothered Whole-Wheat Buttermilk Pancakes
Baked Berry French Toast
Mexican Egg Wrap
Piquant Frittata
Blueberry Applesauce Muffins
Creamy Apricot Oatmeal
Chapter 04
Vegetable Party Platter
House Dressing
Mel’s Fresh Lemon Hummus
Tex-Mex Salsa
White Bean Bruschetta
Lemon Shrimp Bruschetta
Insalata Caprese
Asian Spring Rolls with Soy-Ginger Dipping Sauce
Sesame Mushroom Kebobs
Mushroom and Cheese Quesadillas with Mango Salsa
Stuffed Mushrooms Florentine
Guacamole
Mango Salsa
Yogurt Cheese
B’s Favorite Smoothie
Tropical Island Smoothie
Chapter 05
Corn and Tomato Chowder
Autumn Harvest Pumpkin Soup
Creamy Broccoli Soup
Curried Cauliflower Soup
Rustic Tomato Soup
Minestrone
Asian Black Bean Soup
Cannellini Bean Soup
Lentil and Tomato Soup
Vegetarian Barley Soup
Hearty Chicken and Vegetable Soup
Gazpacho
Chapter 06
Almond Chicken Salad Sandwich
Cold-Cut Combo Sandwich
Mediterranean Turkey Sandwich
Open-Faced Roast Beef Sandwich
Roasted Portobello Sandwich
Buffalo Chicken Wraps
Asian Chicken Wraps
Chicken and Avocado Pita Pockets
Zesty Tuna Salad Pita
All American Hamburger
Chapter 07
Charlie’s Greek Salad
Creamy Cucumber and Dill Salad
Fennel, Orange, and Arugula Salad
Volumetrics Salad
Lemony Fennel Salad
Insalata Mista
Fresh Fruit and Spinach Salad with Orange–Poppy Seed Dressing
Tangy Cole Slaw
Pepper Slaw
Thai Chicken Salad
California Cobb Salad with Nonfat Tomato and Herb Dressing
Santa Fe Steak Salad with Lime-Cilantro Dressing
Liz’s Pasta Salad
Tabbouleh
Potato Salad with Green Beans and Tarragon
Tuna and White Bean Salad
Balsamic Dressing
Dijon Vinaigrette
Citrus-Ginger Dressing
Italian Dressing
Chapter 08
Minted Broccoli
Garlic-Roasted Vegetables
Ratatouille
Roasted Asparagus
Stir-Fried Green Beans
Crisp Stir-Fried Vegetables
Tofu Pad Thai
New Potatoes with Peas
Oven-Roasted Potatoes
Smashed Potatoes
Herbed Barley Stuffed Squash
Bulgur and Vegetable Stuffed Peppers
Chickpea Curry
Eggplant “Lasagna”
Classic Vegetarian Vegetable Stew
Chapter 09
Stir-Fried Beef with Snow Peas and Tomatoes
Old World Goulash
Shepherd’s Pie
Nouveau Lamb Stew
Pork Chops with Orange-Soy Sauce
Roasted Lamb Chops with Gremolata
Chapter 10
Poach-Roast Salmon with Yogurt and Dill Sauce
Baked Tilapia with Sautéed Vegetables
Sautéed Flounder with Lemon Sauce
Fillet of Sole and Vegetable Parcels
Jenny’s Caribbean Tuna and Fruit Kebobs
Shrimp Creole
Shrimp Fried Rice
Fiesta Fish Stew
Chapter 11
Chicken Parmesan
Chicken Merlot
South of the Border Chicken Stew
Chicken Provençal
Stir-Fried Turkey with Crunchy Vegetables
Italian Turkey Spirals
Chapter 12
Garden Chili
Bayou Red Beans and Rice
Paella Sencillo
Vegetable Pilaf
Risotto Primavera
Mary’s Quinoa with Lime
Chapter 13
Charlie’s Pasta Primavera
Oceanside Pasta
Penne with Olives and Spinach
Spaghetti with Tomato and Fresh Basil Sauce
Veggie-Stuffed Macaroni and Cheese
Broccoli and Tomato Stuffed Shells
The Aristotle Pizza
Garden-Fresh Vegetable Pizza
Pizza Margherita
Chicken Fajita Pizza
Turkey-Pepperoni Pizza
Chapter 14
Balsamic Berries
Grilled Banana Splits
Four-Fruit Compote
Ruby-Red Poached Pears with Raspberry Sauce
Fresh Fruit Parfait
Raspberry-Apple Crumble
Raspberry-Topped Ricotta Cakes
Strawberry Trifle with Lemon Cream
Maple Crème Caramel
Chocolate Fondue with Fresh Fruit
Chapter 15
Resources
References
Searchable Terms
Conversion Chart
Acknowledgments
About the Author
Books by Barbara Rolls, Ph.D.
Credits
Copyright
About the Publisher
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