Kitchen Hero: Great Food for Less电子书

Title Page

Contents

Introduction

Cooking on a Shoestring

Butcher

Pork

Beef

Poultry

Lamb

Fishmonger

Greengrocer

Growing your Own

Cooking Practices

Waste Not, Want Not: Saving Leftovers

Slow-Cooked Meals, Soups & Stews

Vietnamese Poached Chicken Noodle Soup

Angie’s Skehan Family Irish Stew

Chinese Five-Spice Pork Belly

Mum’s Coq Au Vin Blanc

Roasted Tomato & Garlic Soup

Moroccan Spiced Lamb Shoulder

Cheesy Potato Tart

Baked Smoked Haddock & Potatoes

Slow-Cooked Meaty Chilli

Ribollita

Simple Boiled Ham Hock

Slow-Cooked Steak & Guinness Pie

Chuck Steak Stroganoff

Porchetta

Dad’s Braised Oxtail

Root Veg & Barley Soup

Beef Skirt Goulash with Paprika Spiced Dumplings

Uncle Ferg’s Cowboy Franks & Beans

Roasted Squash, Coconut & Chilli Soup

Red Lentil Soup

Everyday Easy Suppers

Basic White Wine & Garlic Steamed Mussels

Chilli Jam Chicken

Squash & Spinach Lentil Curry

Cheesy Ham Hock Spinach Crepes

Roast Pumpkin & Feta Pie

One-Pan-Wonder Mexican Eggs

Indian Chicken & Rice Bake

Ultimate Leftover Fried Rice

Sizzling, Sticky, Spicy Minced Pork with Rice

Steamed Asian Mackerel Parcels

Thai Red Fish Curry

Fridge Leftovers Frittata

Chilli Honey-Glazed Pork Chops

Crispy Mustard Chicken Tray Bake

Baked Potato Feast

Turkey Meatloaf with a Spicy Bean Sauce

Cheap & Healthy

Sweet Potato Cakes

Roast Beetroot, Feta & Lentil Salad

Salad of Sardines, Roasted Tomato & Crispy Breadcrumbs

Roast Sweet Potatoes with Spiced Yoghurt & Herbs

Aubergine Lasagne

Stuffed Cabbage Rolls

Cheat’s Home-Hot-Smoked Mackerel Salad

Roast Squash & Bulgur Wheat Salad

Zingy Tinned-Pulse Super Salad

Moroccan Chickpea Burgers

Pearl Barley Risotto

Superfood Stir-Fry

Pasta

Sausage Meat & Chicken Liver Ragu

Cauliflower & Broccoli Mac ’N’ Cheese

Rich Tomato Italian Meatballs with Linguine

Creamy Pork Kidney Tagliatelle

Leftover Chicken Caesar Pasta

Chilli Tuna Spaghetti

Spicy Tomato & Chorizo Baked Gnocchi

Creamy Spinach Gnocchi

Mushy Roast Garlic Sausage & Spaghetti Dinner

Spicy Tomato Sardine Pasta

Creamy Bacon & Mushroom Spaghetti

Simple Sides

Boxty Colcannon Pancakes

Avocado & Garden Pea Mint Salad

Swedish Potato Jansson

Quick & Easy Greens

Simple Root Veg Mash

Quick Bean & Tomato Stew

Cheesy Polenta

Boulangère Potatoes

Roast Cabbage

Nutty Veggie Satay Noodles

Herby Hasselhoff Potatoes

Baked Fennel

Colcannon Mash

Lemon Chickpea Couscous

Desserts

Zesty Orange Puddings

Jam Jumble Crumble Tart

Sofie’s Rhubarb Panna Cotta

Salted Caramel Slices

Last-Minute Dark Chocolate Espresso Cups

Big Do’s Tinned Peach & Blackberry Cobbler

Sticky Toffee Banana Puds with Salted Caramel Sauce

Crowd-Pleasing Family Trifle

Rice-Krispie Caramel Swirl Ice-Cream Cake

Mini Molten Chocolate Puddings

Mom’s Bread & Butter Orchard Pud

Baking

Swedish Kladdkaka (Gooey Chocolate Cake)

Lemon Slices

‘Mom Won’t go to the Shops’ Scones

Carrot & Cardamom Cake with Cinnamon Cream Cheese Frosting

Frozen Chocolate Chip Cookies

Banana & Oatmeal Muffins

Baked Lemon & Poppy Seed Cheesecake

Iskeroon Irish Soda Bread

Irish Barmbrack

Swedish Gingerbread

Auntie Ann’s Banana Bread with Rich Fudge Frosting

Moist Maple Apple Tea Cake

Auntie Erica’s Irish Oat Flapjacks

Ultimate Chocolate Fudge Cake with White Chocolate Frosting

Betty’s Ambrosia Cake

List of Recipes

Acknowledgements

About the Author

Copyright

About the Publisher