The Healthy Electric Pressure Cooker Cookbook电子书

INTRODUCTION

Benefits Of Cooking With Pressure Cooker

Cooking With Your Electric Pressure Cooker

Tips And Tricks For Using The Electric Pressure Cooker

Pressure Cooker Safety

BREAKFAST AND BRUNCH

Crunchy Steel Cut Oats (Clean eating, Vegan)

Pressure Cooker Boiled Eggs (Clean eating, Gluten free, Paleo, Low carb)

Quick And Easy Polenta (Clean eating, Gluten free, Vegan, Mediterranean diet)

Breakfast Hash (Clean eating, Gluten free)

Brown Rice Breakfast Risotto (Clean eating, Gluten free, Vegan)

Crust-less Vegetable Quiche (Clean eating, Gluten free, Low carb)

Breakfast Burrito (Clean eating, Low carb)

Pressure Cooker Bread (Clean eating, Vegetarian)

Almond And Berries Steel Cut Oats (Clean eating, Vegetarian)

SOUPS, STEWS, AND CHILIES

Chicken And Cherry Tomato Stew (Gluten free, Paleo, Low carb)

Pork And Bean Soup (Clean eating, Gluten free, Low carb)

Butternut Squash And Ginger Soup (Clean eating, Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)

Chicken And Lentil Soup (Clean eating, Gluten free)

Chicken Tortilla Soup (Clean eating, Gluten free)

Turkey Noodle Soup (Paleo, Clean eating, Low carb)

Ham And Bean Soup (Clean eating, Gluten free)

Sausage And Vegetable Soup (Clean eating, Gluten free, Low carb)

Low Carb Tomato Soup (Clean eating, Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)

Spicy Split Pea Soup (Clean eating, Gluten free, Low carb)

Chicken And Barley Soup (Clean eating, Mediterranean diet)

Easy Lentil Soup (Clean eating, Gluten free, Vegan, Mediterranean diet)

POULTRY MAIN DISHES

Spicy Chicken Wings (Clean eating, Gluten free, Low carb)

Orange And Honey Glazed Turkey Wings (Clean eating, Gluten free, Low carb)

Mediterranean Lemon And Olive Chicken (Clean eating, Gluten free, Paleo, Low carb, Mediterranean diet)

Pressure Cooker Shredded Chicken Breast (Clean eating, Gluten free, Paleo, Low carb)

Gluten Free Turkey And Gravy (Clean eating, Gluten free, Paleo, Low carb, Mediterranean diet)

Creamy Chicken (Clean eating, Gluten free, Paleo, Low carb)

Quick And Easy Whole Chicken (Clean eating, Gluten free, Paleo, Low carb)

Spicy Chicken Black Beans And Rice (Clean eating, Gluten free)

Spicy Chicken Chili (Clean eating, Gluten free, Low carb)

Buffalo Chicken Soup (Clean eating, Gluten free, Paleo, Low carb)

BEEF AND LAMB MAIN DISHES

Easy Beef Short Ribs (Clean eating, Low carb)

Pot Roast With Tangy Gravy (Clean eating, Gluten free, Low carb)

Pressure Cooker Beef Roast And Mushrooms (Clean eating, Gluten-free, Low-carb, Paleo)

Paleo Meatballs And Sauce (Clean eating, Gluten free, Paleo, Low carb)

Tender Beef Bourguignon (Clean eating, Gluten free, Paleo)

Smokey Beef Brisket (Clean eating, Gluten free, Paleo, Low carb)

Classic Beef Stew (Clean eating, Gluten free, Low carb)

Mexican Beef Stew (Clean eating, Gluten free, Paleo, Low carb)

Barbeque Baby Back Ribs (Clean eating, Gluten free, Paleo, Low carb)

Easy Pot Roast (Clean eating, Gluten free, Paleo, Low carb)

Veal And Mushrooms Stew (Clean eating, Gluten free, Paleo, Low carb)

Moroccan Lamb Stew (Clean eating, Gluten-free, Low-carb)

Braised Lamb Shanks (Clean eating, Gluten free, Paleo-friendly, Low carb)

North African Lamb Shanks (Clean eating, Gluten free, Paleo, Low carb)

Indian Lamb Curry (Clean eating, Gluten free, Paleo, Low carb)

PORK MAIN DISHES

Pork Chops And Sauerkraut (Clean eating, Gluten free, Paleo, Low carb)

Pork Roast, Mashed Potato And Cauliflower (Clean eating, Gluten-free, Low-carb)

Wine Braised Pork Loin (Clean eating, Gluten-free)

Pork Roast Mushroom And Cauliflower (Clean eating, Gluten free, Paleo, Low carb)

Pork Risotto With Fennel (Clean eating, Gluten free, Low carb)

Char Siu Pork Makeover (Clean eating, Gluten-free, Paleo, Low-carb)

Tender Pork Chops (Clean eating, Gluten free, Paleo, Low carb)

No-fuss Braised Pork (Clean eating, Gluten free, Low carb)

Pork Loin And Vegetables (Clean eating, Gluten free, Paleo, Low carb)

Barbecue Pork Spare Ribs (Clean eating, Gluten free, Paleo, Low carb)

Pressure Cooker Pulled Pork (Clean eating, Gluten free, Low carb)

SEAFOOD AND FISH MAIN DISHES

Greek Style Fish (Clean eating, Gluten free, Paleo, Low carb, Mediterranean diet)

Spicy Coconut Fish Stew (Clean eating, Gluten free, Paleo, Low carb, Mediterranean diet)

Mediterranean Steamed Mussels (Clean eating, Gluten free, Paleo, Low carb, Mediterranean diet)

Quick And Easy New England Clam Chowder (Clean eating)

Easy Shrimp Paella (Clean eating, Gluten free, Paleo, Low carb, Mediterranean diet)

Halibut With Vegetable Soup (Clean eating, Gluten free, Mediterranean diet)

Yummy Fish Chowder (Clean eating, Gluten free, Mediterranean diet)

Salmon Packets (Clean eating, Gluten free, Low carb, Mediterranean diet)

Cod With Peas (Clean eating, Gluten free, Low carb, Mediterranean diet)

Steamed Fish With Fresh Herb Sauce (Clean eating, Gluten free, Paleo, Low carb Mediterranean diet)

RICE AND PASTA RECIPES

Steamed White Rice In The Pressure Cooker (Clean eating, Gluten free, Mediterranean diet, Vegan)

Spicy Penne With Sausage (Clean eating, Gluten free)

Easy Saffron Rice (Clean eating, Gluten free, Vegan, Mediterranean diet)

Rice Pilaf With Veggies (Clean eating, Gluten free, Vegan, Mediterranean diet)

Quick Turkey Rice Pilaf (Clean eating, Gluten free)

Cheesy White Wine Risotto (Clean eating, Gluten free, Vegetarian)

Mama's Spaghetti Bolognaise (Clean eating, Gluten free)

Asparagus And Goat Cheese Risotto (Clean eating, Gluten free, Mediterranean diet)

Rice And Chicken Livers (Clean eating, Gluten free, Mediterranean diet)

Artichoke Hearts Risotto (Clean eating, Gluten free, Mediterranean diet)

VEGETABLE MAIN DISHES

Spaghetti Squash And Pesto Sauce (Clean eating, Gluten-free, Mediterranean diet)

Zucchini And Tomato Medley (Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)

Spicy Vegetable Curry (Clean eating, Gluten free, Low carb, Vegan, Mediterranean diet)

Summer Vegetable Mélange (Clean eating, Gluten free, Low carb, Vegetarian, Mediterranean diet)

Butternut Squash Soup (Clean eating, Gluten free, Paleo, Vegetarian)

Cabbage Risotto (Gluten Free, Paleo, Vegan)

Butternut Squash Risotto (Clean eating, Gluten free)

Garbanzo Bean (Chickpea) Soup (Clean eating, Gluten free, Vegan, Mediterranean diet)

Beets With Tarragon And Pecans (Clean eating, Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)

Quick Mixed Vegetable Soup (Clean eating, Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)

SIDE DISHES

Beet And Garlic Delight (Gluten free, Low carb, Paleo, Vegan, Mediterranean diet)

Steamed Spiralized Carrot (Gluten free, Vegan, Mediterranean diet)

Brussels Sprouts And Walnuts (Clean eating, Gluten free, Low carb, Paleo, Vegan, Mediterranean diet)

Cauliflower And Orange Salad (Clean eating, Gluten-free, Paleo, Low-carb, Vegetarian, Mediterranean diet)

Spicy Eggplant Cubes (Clean eating, Gluten-free, Low-carb, Paleo, Vegan, Mediterranean diet)

Rustic Bell Pepper Side Dish (Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)

Crunchy Potatoes (Clean eating, Gluten free)

Mashed Potatoes (Claen eating, Gluten free)

Refried Beans (Clean eating, Gluten free, Vegan)

Broccoli Cherries And Raisins (Clean eating, Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)

Simple Potato Salad (Clean eating, Gluten free)

DESSERTS

Honey Strawberry Jam (Clean eating, Gluten free, Vegetarian, Mediterranean diet)

Easy Applesauce (Clean eating, Gluten free, Vegan)

Creamy Rice Pudding (Clean eating, Gluten free)

Pear In Cranberry Honey Sauce (Clean eating, Gluten free, Vegetarian)

Lemon Ricotta Cheese Cake (Clean eating, Gluten free)

Maple Glazed Apple Flan (Clean eating, Gluten free)

Dried Fruits In Wine Sauce (Clean eating, Gluten free, Vegan)

DIPS AND APPETIZERS

Eggplant Spread (Clean eating, Paleo, Low carb, Vegan)

Beet And Spinach Salad (Gluten-free, Paleo, Low-carb, Vegan, Mediterranean diet)

Easy Steamed Artichokes (Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)

Mushroom Dip (Clean eating, Gluten-free, Vegan)

Spicy Buffalo Chicken Dip (Clean eating, Gluten free, Low carb)

Chicken Liver Spread (Clean eating, Low-carb)

Sweet And Spicy Smoked Sausage (Clean eating, Gluten free, Low carb)

Pressure Cooker Caponata (Clean eating, Gluten free, Low carb, Vegan, Mediterranean diet)

Cornbread Under Pressure (Clean eating, Mediterranean diet)

SAUCES AND BROTHS

Quick And Easy BBQ Sauce (Clean eating, Gluten free, Paleo, Low carb)

Zucchini Pasta Sauce (Gluten free, Clean eating, Vegan, Mediterranean diet)

Easy Bone Broth (Clean eating, Gluten free, Paleo, Low carb, Mediterranean diet)

Simple Chicken Stock (Clean eating, Gluten free, Paleo, Low carb, Mediterranean diet)

Homemade Marinara Sauce (Clean eating, Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)

Homemade Hot Sauce (Clean eating, Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)

Pressure Cooker Pumpkin Puree (Clean eating, Gluten free, Paleo, Low carb, Vegan, Mediterranean diet)