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Introduction
Chapter 1: What is IIFYM?
Chapter 2: How does IIFYM Work?
Chapter 3: Understanding the Basics of Flexible Dieting and IIFYM
Chapter 4: Using IIFYM to Reach your Goal
Chapter 5: What are the Benefits of If It Fits Your Macros?
Chapter 6: Tips for Starting Your Personal Flexible Diet
Chapter 7: Common Myths and Misconceptions
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