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I Know You Like to Smoke, But You Can Quit―Now: Stop Smoking in 30 Days
Title page
Copyright
Disclaimer
Introduction
Part 1: Do you “like” to smoke?
1. From “liking” to “having” to smoke
2. Advertisements and Hollywood as role models
3. How nicotine dealers get you hooked
4. The biochemistry of happiness
5. My dog, my children, my wife . . .
Part 2: Smoking and the mind
6. The daily ups and downs caused by nicotine
7. Smoking with no advantages
8. The stimulation and concentration myth
9. Stress and mood
10. Interview with Prof. Parrott
11. The power of conditioning
12. Your cigarette brand and other smokers
Part 3: Other reasons to quit smoking
13. Weight and beauty
14. The daily cocktail of chemicals
15. The dewy-eyed view of risks
16. Things do get better!
17. What are you going to decide?
Part 4: Become a nonsmoker and maintain your weight
18. Smoking doesn’t keep you slim
19. Addiction and the sweet tooth
20. How to avoid the roly-poly trap
21. Protein—feeling full and happy
22. Maintain your weight after you quit smoking
Part 5: The most successful strategies for quitting
23. How to become smoke-free
24. Hypnotherapy
25. Nicotine replacement therapy
26. Acupuncture
27. Chantix
28. The last cigarette
29. Strategies to avoid slips and lapses
30. Your personal care and support
A final word
Download the APP: myquitsmokingcoach
The Hypnosis Program
Endnotes
About the author
Acknowledgments
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