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Arteries in Harmony电子书

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作       者:Anthony Pothoulakis, M.D.

出  版  社:Lifestyle Entrepreneurs Press

出版时间:2018-10-09

字       数:33.7万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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I'm a practicing cardiologist, and I'm passionate about prevention. As a society we have a serious job to do: defeating the obesity-diabetes-artery disease epidemic. I want to see the rates of obesity and diabetes down to the levels they were 50 years ago. To achieve this, we cannot simply rely on doctors and nurses, hospitals and universities. Me and you and all of us in the community need to fight against sugars and prolonged sitting, have a zero-tolerance policy for high blood pressure, high LDL, and smoking, and learn what gives this epidemic strength and what its weak points are. We must band together and fight the enemy in our schools, our workplaces, and our homes, day in and day out.
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Acknowledgements

Foreword

Why You Should Read This Book:

Where Do I Come From?

How to Use This Book

Chapter 1: The Making of the Obese and Diabetic Society and the People Who Will Undo It

Chapter 2: The Path of My Body

Chapter 3: The Path to An Unhealthy Lifestyle

Chapter 4: The Path to Prevention, Health, Peace Wellness

Chapter 5: The Path Down the Middle of the Road

Chapter 6: What Is a Healthy Lifestyle?

Chapter 7: The Vision: Living Healthy 360 Degree

Chapter 8: EPILOGUE

References

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