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Teaching Meditation to Children电子书

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30人正在读 | 0人评论 9.8

作       者:David Fontana

出  版  社:Watkins Media

出版时间:2012-01-03

字       数:29.3万

所属分类: 进口书 > 外文原版书 > 家庭/亲子

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A guide to teaching children the health-giving benefits of meditation, covering their needs from school age to late adolescence. It is inspired by recent research that shows that childhood disorders such as hyperactivity, aggression and sleep problems may be helped by meditation.
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Cover

Title

Dedication

Contents

Acknowledgements

Foreword to the Second Edition

Introduction

Part 1: Meditation and Children

1. Why Meditation?

2. Why Meditation with Children?

Part 2: The Practice of Meditating with Children

3. Meditation for Mindfulness

4. Meditation for Concentration

5. Meditation and the Emotions

6. Meditation for Relaxation

7. Meditation for Body Awareness

8. Meditation for Creativity

9. Meditation for Imagination

10. Finding a Peaceful Place

11. Meditation for Moral and Spiritual Growth

Part 3: The Practicalities of Teaching Meditation

12. The Practicalities of Meditation with Children

13. Beginning Meditation with Five- to Eight-Year-Olds

14. Beginning Meditation with Nine- to Twelve-Year-Olds

15. Beginning Meditation with Thirteen- to Eighteen-Year-Olds

A Final Note

Further Reading

Copyright

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