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Learn to be an Optimist电子书

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29人正在读 | 0人评论 9.8

作       者:Lucy Macdonald

出  版  社:Watkins Media

出版时间:2014-01-01

字       数:16.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Self-help
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Cover

Title

Dedication

Contents

Introduction

Chapter 1: Understanding optimism

What is optimism?

Portrait of an optimist

Emotional intelligence

Self-esteem

Resilience

Happiness

How optimistic are you?

Can optimism be learned?

Exercise 1: Make your self-talk positive

Keeping an optimism journal

Chapter 2: Optimistic attitudes

Half full or half empty?

Exercise 2: Count your blessings

Preparing for success

Exercise 3: Create abundance

Dealing with setbacks

Exercise 4: Stop your thoughts

Deciding when to be realistic

Exercise 5: What I know to be true

Taking action

Problem-solving

Exercise 6: Use your right brain

Exercise 7: Flex your thinking with famous people

Self-fulfilling prophecies

Exercise 8: What do you expect?

Building confidence

Exercise 9: Visualize confidence

Reframing your thoughts

Exercise 10: Look for the silver lining

Chapter 3: Optimism and your physical health

The mind–body connection

Managing your health

Exercise 11: Keep a health diary

Stay healthy, stay happy

Exercise 12: Plan your exercise routine

Facing serious illness

Exercise 13: Visualize a healing river

Dealing with pain

Taking a laughter cure

Exercise 14: Look for laughter in the everyday

Aging with attitude

Chapter 4: Optimism and your mental health

Optimizing your mental health

Overcoming depression

Managing stress

Exercise 15: Activate your relaxation response

Living with hope

Finding peace of mind

Immersing yourself

Chapter 5: Optimism in action

Optimism and success

The optimistic couple

Exercise 16: Create “couple time”

The optimistic child

Exercise 17: Show your child a positive future

Exercise 18: Teach your child mastery

The optimistic family

Exercise 19: Take time to play

Helping others to be optimistic

Exercise 20: What’s the worst that can happen?

Optimism in the workplace

Exercise 21: Take control of your career

Meaningful work, meaningful life

Conclusion

Further Reading

Acknowledgments

Copyright

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