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Learn to Remember电子书

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52人正在读 | 0人评论 9.8

作       者:Dominic O'Brien

出  版  社:Watkins Media

出版时间:2009-04-06

字       数:18.1万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Self-help
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Cover

Title

Dedication

Contents

Introduction

A Brief History of Memory

From ancient times to the modern age

Oral Traditions

The Ancient Greeks

The Ancient Romans

Memory’s Changing Fortunes

Memory in Modern Times

The Memory Maze

How memory works

The Landscape of the Mind

Exercise one: Catching the "Jizz"

Left Brain, Right Brain

Waves of Memory

Types of Memory

How Memories are Created

Exercise two: Finding Your Digit Span

The Reliability of Memory

Exercise three: Hosting a Memory Forum

Sleep, Dreams and Memory

Memory and Learning

Theories of Forgetting

Lost Memory

Memory in Children

Memory and Aging

Enticing the Echoes

How to improve your memory

The Memory Gymnasium

The Art of Memory

The Art of Imagination

Exercise four: Painting a Memory Masterpiece

The Art of Association

The Art of Location

The Art of Concentration

Exercise five: A Memory Meditation Warm-up

The Art of Observation

Exercise six: Noticing the Details

Revision and Repetition

Memory and Health

Memory and the Senses

Exercise seven: The Memory Kaleidoscope

Memory and Music

Exercise eight: Staging a Memory Concert

The Art of Recall

Memory with a Map

Discovering memory techniques

Mnemonics

Visual Pegs

Exercise nine: The Memory Forest 10-note Keyboard

The Story Method

Exercise ten: Making a Memory Chain

Exercise eleven: Weaving a Narrative Spell

The Journey Method

Exercise twelve: Walking the Walk

Exercise thirteen: The Memory House

The Dominic System

The Number-Shape System

Mind Maps

Memory in Action

Memory techniques for everyday life

Matching Names and Faces

Exercise fourteen: What’s in a Name?

Keeping a Date

Exercise fifteen: Using a Mental Diary

Finding the Right Word

Exercise sixteen: Crossword Heaven

Making Speeches

Memory and Games

Exercise seventeen: Memorizing Cards of Chance

Memory at School

Reading and Retaining

Exercise eighteen: Evaluate, Assimilate, Remember

Speed Reading

Exercise nineteen: Checking the Sense

Quick-fix Retrieval

Exercise twenty: Clearing the Sea-bed of Memory

The Memory Palace

Gain fulfilment through memory

Living Through Detail

Memory Massage

Dealing with Life’s Demands

Exercise twenty-one: The Interview Journey

Time Travelling

Exercise twenty-two: Harnessing Schooldays

Releasing the Past

Exercise twenty-three: Disarming a Memory

The World of Emotions

Exercise twenty-four: Rekindling the Flame

Keeping the Mind Young

Exercise twenty-five: Tracing Connections

Memory of the Future

Bibliography

Acknowledgments

Copyright

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