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Cover
Title Page
Contents
INTRODUCTION
CHAPTER 1 - FIGHT AGING NOW
EAT FOR LONGEVITY
BE SUGAR SMART
GOOD FAT/BAD FAT
MAKE FIBER YOUR FRIEND
CALCIUM
ADD ANTIOXIDANTS
COOK TO FIGHT AGING
CALORIE RESTRICTION
EXERCISE
BRAIN EXERCISES
BALANCING HORMONES
STRESS MANAGEMENT
CHAPTER 2 - FROM MARKET TO MEALS
GO NATURAL
CHOOSE AND USE HEALTHY FATS AND OILS
FRUITS AND VEGETABLES
HOW TO READ FOOD LABELS
EGG SAFETY
MEAT, POULTRY, AND FISH
CHAPTER 3 - 10-STEP ANTI-AGING DIET
STEP 1 : WATCH YOUR FATS
STEP 2: BE NUTS ABOUT NUTS
STEP 3: ENJOY AN ABUNDANCE OF ANTIOXIDANTS
STEP 4: STOP INFLAMMATION WITH EVERY MEAL
STEP 5: MAKE FRIENDS WITH FIBER
STEP 6: HYDRATE YOUR BODY
STEP 7: OPTIMIZE YOUR PROTEIN INTAKE
STEP 8: COOK THE ANTI-AGING WAY
STEP 9: STRIVE TO BE TOXIN FREE
STEP 10: DRINK GREEN TEA
CHAPTER 4 - A SAMPLE ANTI-AGING MENU
CHAPTER 5 - THE ANTI-AGING NUTRITION COUNTER
HOW TO FIND YOUR FOODS
HOW TO IDENTIFY ANTI-AGING NUTRIENTS
ABBREVIATIONS AND SYMBOLS
THE NUTRITION COUNTER
REFERENCES
Books Authored or Co-Authored by Deborah Mitchell
Copyright
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