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Foods That Combat Aging电子书

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255人正在读 | 0人评论 6.2

作       者:Mitchell, Deborah

出  版  社:HarperCollins e-books

出版时间:2010-09-07

字       数:8.8万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!Your indispensable guide to looking and feeling youngerAn easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrientsMouth-watering recipes to revitalize the body and soulHow to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later yearsAnd much more!
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Cover

Title Page

Contents

INTRODUCTION

CHAPTER 1 - FIGHT AGING NOW

EAT FOR LONGEVITY

BE SUGAR SMART

GOOD FAT/BAD FAT

MAKE FIBER YOUR FRIEND

CALCIUM

ADD ANTIOXIDANTS

COOK TO FIGHT AGING

CALORIE RESTRICTION

EXERCISE

BRAIN EXERCISES

BALANCING HORMONES

STRESS MANAGEMENT

CHAPTER 2 - FROM MARKET TO MEALS

GO NATURAL

CHOOSE AND USE HEALTHY FATS AND OILS

FRUITS AND VEGETABLES

HOW TO READ FOOD LABELS

EGG SAFETY

MEAT, POULTRY, AND FISH

CHAPTER 3 - 10-STEP ANTI-AGING DIET

STEP 1 : WATCH YOUR FATS

STEP 2: BE NUTS ABOUT NUTS

STEP 3: ENJOY AN ABUNDANCE OF ANTIOXIDANTS

STEP 4: STOP INFLAMMATION WITH EVERY MEAL

STEP 5: MAKE FRIENDS WITH FIBER

STEP 6: HYDRATE YOUR BODY

STEP 7: OPTIMIZE YOUR PROTEIN INTAKE

STEP 8: COOK THE ANTI-AGING WAY

STEP 9: STRIVE TO BE TOXIN FREE

STEP 10: DRINK GREEN TEA

CHAPTER 4 - A SAMPLE ANTI-AGING MENU

CHAPTER 5 - THE ANTI-AGING NUTRITION COUNTER

HOW TO FIND YOUR FOODS

HOW TO IDENTIFY ANTI-AGING NUTRIENTS

ABBREVIATIONS AND SYMBOLS

THE NUTRITION COUNTER

REFERENCES

Books Authored or Co-Authored by Deborah Mitchell

Copyright

About the Publisher

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