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The Thyroid Diet Revolution电子书

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341人正在读 | 0人评论 6.2

作       者:Shomon, Mary J.

出  版  社:William Morrow Paperbacks

出版时间:2012-01-03

字       数:67.8万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Fifty Million Americans Have Thyroid-Based Weight Problems—Do You?Since Mary J. Shomon’s groundbreaking book The Thyroid Diet hit the New York Times bestseller list in 2004, the number of Americans diagnosed with thyroid disease has more than doubled. This newly expanded and updated version of Shomon’s classic work, The Thyroid Diet Revolution identifies the many hormonal factors that can get in the way of your weight loss and offers much-needed solutions. New material includes:Guidelines to help frustrated dieters determine if they have an undiagnosed thyroid condition.A comprehensive step-by-step approach to help you get proper thyroid treatment, optimize thyroid function, increase metabolism, and effectively lose weight.A common-sense look at cutting-edge hormonal, nonsurgical weight-loss treatments, plus the latest on weight-loss drugs and surgery.Updated information on the latest nutritional approaches—herbs, supplements, and vitamins to help enhance your metabolism, improve energy, balance hormones, control blood sugar, and promote weight loss.Customized exercise approaches that help you fit in fitness and build muscle without fatigue.Reviews and recommendations of the best diet programs for thyroid patients . . . and more.Offering an integrated diet and exercise recommendations—and a special resource section featuring websites, books, and support groups—The Thyroid Diet Revolution provides vital help for the millions of thyroid patients dealing with weight problems.
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Cover

Title Page

Dedication

Epigraph

Contents

Readers Loved The Thyroid Diet

Introduction

Part 1 - The Thyroid Connection

Chapter 1 - Could You Have an Undiagnosed Thyroid Condition?

Chapter 2 - Thyroid Diagnosis and Its Challenges

Chapter 3 - Hypothyroidism Treatment and Optimization

Part 2 - Metabolism, Weight Loss, and Hormones

Chapter 4 - Thyroid Dysfunction and Metabolism

Chapter 5 - Metabolism, Hormones, and Sensitivities

Part 3 - The Thyroid Diet Revolution

Chapter 6 - Your Thyroid Diet: What and How to Eat

Chapter 7 - Popular Diet Programs: Making Them Work for You

Chapter 8 - Vitamins, Supplements, and Herbs

Chapter 9 - Movement, Activity, and Exercise

Chapter 10 - Medical Treatments: Prescription Drugs and Surgery

Part 4 - Starting Your Own Revolution!

Chapter 11 - The Mind and Body Connection

Chapter 12 - Your Thyroid Diet Revolution: Making It Happen

Chapter 13 - Keeping the Faith

Appendices

Resources

References

Index

Acknowledgments

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About the Author

Books by Mary J. Shomon

Credits

Copyright

About the Publisher

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