人性的优点全集.英汉对照电子书

Preface How This Book Was Written—and Why

Part One Fundamental Facts You Should Know about Worry

1 Live in“Day-tight Compartments”

2 A Magic Formula for Solving Worry Situations

3 What Worry May Do to You

Part Two Basic Techniques in Analysing Worry

4 How to Analyse and Solve Worry Problems

5 How to Eliminate Fifty Per Cent of Your Business Worries

Part Three How to Break the Worry Habit Before It Breaks You

6 How to Crowd Worry out of Your Mind

7 Don' t Let the Beetles Get You Down

8 A Law That Will Outlaw Many of Your Worries

9 Co-operate with the Inevitable

10 Put a“Stop-Loss”Order on Your Worries

11 Don' t Try to Saw Sawdust

Part Four Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness

12 Eight Words That Can Transform Your Life

13 The High Cost of Getting Even

14 If You Do This, You Will Never Worry About Ingratitude

15 Would You Take a Million Dollars for What You Have?

16 Find Yourself and Be Yourself:Remember There Is No One Else on Earth Like You

17 If You Have a Lemon, Make a Lemonade

18 How to Cure Melancholy in Fourteen Days

Part Five How to Keep from Worrying about Criticism

19 Remember That No One Ever Kicks a Dead Dog

20 Do This-and Criticism Can' t Hurt You

21 Fool Things I Have Done

Part Six Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High

22 How to Add One Hour a Day to Your Waking Life

23 What Makes You Tired-and What You Can Do About It

24 How The Housewife Can Avoid Fatigue-and Keep Looking Young

25 Four Good Working Habits That Will Help Prevent Fatigue and Worry

26 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment

27 How to Keep from Worrying about Insomnia

Part Seven How to Find the Kind of Work in Which You May Be Happy and Successful

28 The Major Decision of Your Life

Part Eight How to Lessen Your Financial Worries

29 Seventy Per Cent of All Our Worries...

Part Nine Seven Rules for Making Your Home Life Happier

30 How to Dig Your Marital Grave

31 Love and Let Live

32 Do This and You' ll Be Looking up

33 A Quick Way to Make

34 They Mean So Much to a Woman

35 If You Want to Be Happy

36 Don' t Be a “Marriage Illiterate”

Part Ten“How I Conquered Worry”-32 True Stories

Six Major Troubles Hit Me All at Once

I Can Turn Myself into a Shouting Optimist Within an Hour

How I Got Rid of an Inferiority Complex

I Lived in The Garden of Allah

I Lived in The Garden of Allah

I Stood Yesterday.I Can Stand Today

I Go to The Gym to Punch the Bag or Take a Hike Outdoors

I Did Not Expect to Live to See the Dawn

I Was“The Worrying Wreck from Virginia Tech”

I Have Lived by This Sentence

I Hit Bottom and Survived

I Used to Be One Of the World' s Biggest Jackasses

I Have Always Tried to Keep My Line of Supplies Open

I Heard a Voice in India

When the Sheriff Came in My Front Door

The Toughest Opponent I Ever Fought Was Worry

I Prayed to God to Keep Me out of an Orphan' s Home

I Was Acting Like a Hysterical Woman

I Learned to Stop Worrying by Watching My Wife Wash Dishes

I Found the Answer-keep Busy!

Time Solves a Lot of Things

IWasWarnedNottoTrytoSpeakortoMoveEvenaFinger

I Am a Great Dismisser

If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago

One at a Time Gentleman, One at a Time

I Now Look for The Green Light

How John D.Rockefeller Lived on Borrowed Time for Forty-five Years

Reading a Book on Sex Prevented My Marriage from Going on the Rocks

I Was Committing Slow Suicide BecauseI Didn' t Know How to Relax

A Real Miracle Happened to Me

Setbacks

I Was So Worried I Didn' t Eat a Bite of Solid Food for Eighteen Days

序言 克服忧虑，快乐生活

第一篇 了解忧虑的基本事实

第1章 活在“完全独立的今天”

第2章 消除忧虑的魔法公式

第3章 忧虑会使人短命

第二篇 分析忧虑的基本技巧

第4章 解开忧虑之谜

第5章 如何减少生意上50%的忧虑

第三篇 如何改变忧虑的习惯

第6章 消除思想上的忧虑

第7章 不要为小事而垂头丧气

第8章 平均概率可以战胜忧虑

第9章 接受不可避免的事实

第10章 让忧虑“到此为止”

第11章 不要锯木屑

第四篇 培养平安快乐的心理

第12章 态度可以改变你的生活

第13章 报复的代价太高了

第14章 对人施恩勿望回报

第15章 多想想你得到的恩惠

第16章 保持自我本色

第17章 培养积极的心态

第18章 多替他人着想

第五篇 免受批评的忧虑

第19章 没有人会踢一只死狗

第20章 不要让批评伤害你

第21章 我做过的傻事

第六篇 常葆充沛活力的六种方法

第22 章每日多清醒一小时

第23章 是什么使你疲劳

第24章 青春永驻的秘诀

第25章 养成良好的工作习惯

第26章 如何消除烦闷

第27章 不要为失眠而忧虑

第七篇 如何把握你的工作和金钱

第28章 人生的重要决定

第八篇 如何减少金钱的烦恼

第29章 百分之七十的烦恼

第九篇 使你的家庭生活更幸福

第30章 不要挖掘婚姻的坟墓

第31章 爱对方，并给他自由

第32章 不要作无用的批评

第33章 让每个人都高兴的办法

第34章 对女人最有意义的事

第35章 对家人要有礼貌

第36章 不要做“婚姻的文盲”

第十篇 克服忧虑的真实故事

困扰我的6大烦恼

做一个乐观的人

克服自卑的心理

我住在安拉的乐园

驱逐烦恼的五个方法

既然昨天已经度过，今天也不会难熬

锻炼可以消除忧虑

我以为活不到明天

我曾是“烦恼大王”

一句经文救了我

我做过最苦的工作

我曾是世界上最大的笨蛋

我的补给线永远畅通

我听到了神的召唤

当我突然一无所有时

我最大的对手是忧虑

摆脱烦恼的秘诀

我曾像个疯女人

不要把烦恼叠加在一起

我找到了答案

时间可以解决许多问题

逃脱死亡

消除忧虑的良方

康尼·迈克的原则

一次只做一件事

寻找人生的绿灯

洛克菲勒的快乐法则

一本书挽救了我的婚姻生活

紧张就等于慢性自杀

生活中的奇迹

挫折

我生命的转折点