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The 7 O'Clock Bedtime电子书

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289人正在读 | 0人评论 6.2

作       者:Schaenen, Inda

出  版  社:Harper Paperbacks

出版时间:2014-07-01

字       数:25.7万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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Parenting today is harder than it was a few decades ago--and one often overlooked reason is the increasing tendency of children to get away with staying up past their bedtimes. In this constructive book, Inda Schaenen helps parents remake their children's daily schedules from dawn till dusk, suggesting dozens of lifestyle changes (for kids and parents alike) that will reduce crankiness, increase stability, improve school performance, and give parents back control of their lives.Schaenen's advice is maverick (for example, she advises against team sports for children under 14) yet eminently sensible, and she includes advice on how to answer the naysayers who think the 7 o'clock bedtime is too difficult or too harsh. Her book will help restore a sense of order to the lives of everyone who's trying to raise happy, healthy children in harrowing contemporary America. Includes recipes, reading lists, and more.
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Dedication

Epigraph

Contents

Foreword by Judith A. Owens, M.D., M.P.H.

Introduction

1. Why Bother? (Or, Honestly, Isn’t 7 O’clock a Little Too Early?)

2. Time Is on Your Side: Going by the Clock

3. Extenuating Circumstances: Coping with Exceptional Nights

4. Facing the Consequences

5. Food: The Life of the Kitchen

Bibliography: Books to Live By

Acknowledgments

Index

About the Author

Copyright

About the Publisher

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