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Forks Over Knives Family电子书

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作       者:Alona Pulde,Matthew Lederman,Brian Wendel

出  版  社:Touchstone

出版时间:2016-09-06

字       数:39.7万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a comprehensive look at every stage of a child’s development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates? With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.
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Cover

Dedication

Introduction: Why the Forks Over Knives Family?

Part I: The Forks Over Knives Family Guide

re Having a Baby!

s First Year

Chapter 3: Beyond the First Year

Chapter 4: How to Help Your Family Make the Forks Over Knives Transition

Chapter 5: Out of the House and On the Road

Part II: The Forks Over Knives Family Recipes

Introduction to the Recipes

Breakfast

Chocolate Chip Coconut Pancakes

Savory Potato Pancakes

Spiced Apple Couscous

Fig and Walnut Granola

Corn and Quinoa Baked Porridge

Sweet Potato Hash Brown Patties

Vegetable Breakfast Quesadillas

Cauliflower and Potato Mash

Fresh Fruit Muffins

Zucchini Banana Walnut Muffins

Snacks

Herbed Popcorn

Nachos

Chocolate Bliss Balls

Nut-Stuffed Dates

Chickpea and Cucumber Salad

Tropical Fruit and Berry Smoothie

on Romaine Leaves

Seasoned Corn on the Cob

Crispy Vegetables

Peanut Butter, Banana, and Crushed Berry Sandwiches

Avocado Toast-ada

Wraps, Roll-Ups, and Burgers

Buckwheat Sloppy Joes on Toast

Potato-bello Burritos

Black-Eyed Pea Burgers

Fresh Vegetable Temaki Rolls

Potato Frankie Rolls

Falafel Sandwiches

Spiced Sweet Potato Tacos

Stacked Vegetable Sandwiches

Deviled Sandwiches

Salads

Beet, Fennel, and Red Rice Salad with Toasted Pumpkin Seeds

Quinoa Salad with Herbed Croutons

Israeli Couscous and Kale Salad

Asian Rainbow Salad

Spinach and Kidney Bean Salad

Chopped Vegetable Salad with Cheesy Dressing

Glass Noodle Salad

Red Cabbage Coleslaw

Side Dishes

Vegetable and Tofu Stir-Fry

Mashed Potatoes with Red Gravy

Savoy Cabbage with Mushrooms and Sesame Seeds

Roasted Stuffed Tomatoes

Chickpeazella Sticks

Red Lentil Fries

Crispy Potato Fries

Soups and Stews

Minestrone

Black Bean Chili

Roasted Carrot and Tomato Soup

Corn Chowder

Harira (Moroccan Chickpea Soup)

Macaroni and Split Pea Soup

Lentil and Vegetable Stew

Thai Vegetable Soup

White Bean Winter Cassoulet

Creole-Style Chickpea Stew

Mild Creole Seasoning

Summer Mint Cucumber Soup

Baked and Stuffed

Baked Ziti

Vegetable and Cheese Enchiladas

Baked Bean Casserole with Yams

Polenta and Lentil Loaf with Chipotle Barbecue Sauce

Stuffed Potato Puffs

Polenta Tempeh Casserole

Chickpea and Spinach Pizzas

s Pie

Deviled Potatoes

Pasta and Noodles

n Cheese

Spaghetti Marinara with Lentil Balls

Pasta alla Norma

Pasta Alfredo with Green Peas and Acorn Squash

Pesto Penne

Gnocchi Dokey

Style Noodles

Chinese Noodles in Ginger Garlic Sauce

Soba Noodle Salad

Udon Noodle Soup

Amazing Grains

Couscous Bowls

Mexican Bowls

Tokyo Bowls

Polenta Cubes and Roasted Vegetables with Barbecue Sauce

Jambalaya

Corn and Tomato Risotto

Quinoa Pilaf

Samosa Stuffed Muffins

7 Grain Bread

Cornbread

Quick and Easy

Tomatillo Sauce over Potatoes

Quick Hummus and Quinoa Wraps

Marinated Tempeh

Quick Black Bean Tostadas

Savory Quick Oats with Veggies

Quick Mediterranean Pizzas

Quick Noodle Soup

Quick Mushroom Risotto

Rice and Bean Salad

Dips, Spreads, Sauces, and Dressings

White Bean Rosemary Dip

Cheesy Dressing

Black Bean Spread

Sesame-Seed Hummus

Tamari Sesame Dipping Sauce

Sweet Salsa Fresca

Pico de Gallo

Green Pea Guacamole

Nacho Cheese

Yukon Golden Cheese

Cashew Crumble

s Marinara Sauce

Cremini Mushroom Gravy

Tomato Ketchup

Barbecue Sauce

Cilantro Lime Chutney

Tomatillo Sauce

Tahini Sauce

Ranch Dressing

Thousand Island Dressing

Carrot, Orange, and Ginger Dressing

Miso Lime Dressing

Desserts

Fudgy Brownies

Crunchy Grain, Seed, and Dried Fruit Bars

Apple-Cinnamon Cookies

Fruity Cupcakes with Orange Frosting

Layer Cake with Vanilla Frosting

Chocolate Pie

Chocolate Sundae with Caramelized Bananas

n Berry Ice Pops

Basics

Vegetable Stock

Almond Milk

Date Paste

Cornmeal Pizza Crust

Photographs

Acknowledgments

Resources

About Alona Pulde and Matthew Lederman

Notes

Index

Copyright

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