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Hell Week电子书

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37人正在读 | 0人评论 9.8

作       者:Erik Bertrand Larssen

出  版  社:Gallery Books

出版时间:2016-06-14

字       数:24.4万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
目录展开

Cover

Dedication

Introduction

Part One: Planning and Preparation

Step One: Embrace Adversity

Step Two: Get Mentally Prepared

Step Three: Strengthen the Connection Between Mind and Body

Step Four: Gather Feedback

Step Five: Define Your Goals

Creating a Loop in the Thread

Step Seven: Devise a Program

Part Two: Here Comes Hell Week

The Seven Rules of Hell Week

Monday: Harnessing the Force of Habit

Tuesday: Getting into the Mode

Wednesday: Managing Your Time

Thursday: Getting Out of the Comfort Zone

Friday: Rest and Restitution

Saturday: Controlling Your Inner Dialogue

Sunday: Putting Life into Perspective

Part Three: Life After Hell Week

One to Three Months After Hell Week

Three to Six Months After Hell Week

One Year After Hell Week

Acknowledgments

About Erik Bertrand Larssen

Copyright

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