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Drop a Size for Life: Fat Loss Fast and Forever!电子书

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15人正在读 | 0人评论 9.8

作       者:Joanna Hall

出  版  社:Thorsons

出版时间:2008-09-04

字       数:31.2万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. ? Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. ? The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. ? Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. ? Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: – Pregnancy – Marriage – Menopause –Illness or injury – Stress – Social pressure – Holidays ? This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits. ? Joanna’s philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It’s all about being the best that you can be whilst living the life you wish to live."
目录展开

Cover

Title Page

Table of Contents

Introduction

Getting Started

How The Book Works

Section One: Preparing To Drop A Size

Introduction

Step One:: Train Your Brain

Step Two:: Befriend The Mirror

Step Three:: Think, Say And Do As One

Step Four:: Make Friends With The Enemy

Step Five:: Establishing The Here And Now

Step Six:: Get On That Pedestal

Step Seven:: Finding The Elusive G Spot

Section Two: Dropping That Size

Introduction

The Ten Fundamentals

The Drop A Size Eating Plans

The Recipes

Drop A Size For Life Foods

Troubleshooting: Some Commonly Asked Questions And Problems

Section Three: Keeping Your New Size For Life

Introduction

The Child-Bearing Years

Pregnancy

Reclaiming Your Body After Pregnancy

Midlife

Perimenopause

The Menopause

Growing Older

By The Same Author

Copyright

About the Publisher

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