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Cover
Title
Dedication
Contents
Introduction
Part 1- Fear and the Fear of Fear
Chapter One: The Nature of Fear
• Fight or Flight
• Unavoidable Conflicts
• Fear of Life and Death
• Fear of Not Being Good Enough
Chapter Two: Understanding the Nature of Fear
• Brains and Minds
• Our Greatest Fear
• A Choice of Defences
Chapter Three: Fear Denied
• Denying Fear as ‘Character’
• Denying Other People’s Pain
Chapter Four: Learning How to Deny
• The Perils of Childhood
• The Perils of Sexuality
• Denying Who You Are
Chapter Five: How Society Responds to Mental Distress
• What Has Stayed the Same?
• What Has Changed, and for the Better?
Part 2 - The Alternatives
Chapter Six: Choosing a Defence
• Popular but Confusing Diagnoses
• Choosing a Desperate Defence
Chapter Seven: A Bodily Solution?
• Not Frightened, Just Ill
• From Fear to Illness
• Punishing the Body to Ease the Mind
Chapter Eight: Turning Fear into Depression
• The Story of Depression
• Public Discourse - Muddle and Confusion
• Do Pills Cure Depression?
• The Way Out of the Prison
Chapter Nine: Turning Fear into Anxiety,: Panic and Phobias
• Panic and the Fear of Panic
• Relinquishing Panic, Phobias and Fear
Chapter Ten: Turning Fear into Mania
• The Manic Defence
• Finding Yourself
Chapter Eleven: Turning Fear into Obsessions: and Compulsions
• Doubt, Hate and the Denial of Feeling
• Gaining Freedom
Chapter Twelve: Turning Fear into Schizophrenia
• An Idea Called Schizophrenia
• Are Drugs the Answer?
• Hearing Voices
• The Road to Recovery
Chapter Thirteen: Turning Fear into Courage
Notes
Books and Websites
Index
Acknowledgements
Copyright
About the Publisher
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