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The American Yoga Association Beginner's Manual Fully Revised and Updated电子书

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45人正在读 | 0人评论 9.8

作       者:Alice Christensen

出  版  社:Touchstone

出版时间:2010-11-01

字       数:32.1万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition. The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.
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Cover

Title Page

Copyright Page

Acknowledgments

Contents

Preface

Chapter 1: Introduction to Yoga

The Techniques of Yoga

Before you Start

Finding A Yoga Teacher

How to Practice Yoga Asans

Chapter 2: Getting Ready to Exercise: The Yoga Warm-Up

Chapter 3: Putting It All Together: Curriculum and Routines

Course One

Course Two

Course Three

After Course Three . . .

Chapter 4: Exercise (Asana)

Chapter 5: Breathing (Pranayama)

Breathing Techniques

Facts About Yoga and Your Breath

How to Start Breathing Better

Breath Warm-Ups

Breathing Exercises (Pranayamas)

Breathing and Mood Changes

Breathing Exercises New to Course Two

Breathing Exercises New to Course Three

Chapter 6: Relaxation and Meditation

How to Begin

Benefits of Meditation in Everyday Life

Common Experiences in Meditation

Chapter 7: Diet and Nutrition

The Vegetarian Diet and Health

Why is Diet Important in Yoga

The Yoga Vegetarian Diet

The Americ an Yoga Association Food Pyramid

Supplements

Chapter 8: Pregnancy

Helpful Hints

Yoga Routine During Pregnancy

Nutrition for Pregnancy

Chapter 9: Yoga and Sports

How Yoga Helps Improve Sports Performance

Yoga Techniques for Warming Up and Cooling Down

Daily Yoga Routine for Improved Sports Performance

Chapter 10: Stress Management

Three Steps to Greater Stress Resistance

Stress and Diet

Breath: Your Most Portable Stress Management Tool

Relaxation and Meditation

Chapter 11: Yoga Philosophy

Rama

Your Two Bodies

Lakshmanjoo

Ethics in Yoga

Glossary

Resources

Index

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