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Strong Looks Better Naked电子书

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作       者:Khloé Kardashian

出  版  社:Simon & Schuster UK

出版时间:2015-11-03

字       数:19.4万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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THE ONLY OFFICIAL KHLO? KARDASHIAN BOOK“There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLO? KARDASHIANKhloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image.In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.
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Cover

Dedication

Introduction

Part 1: Body

Chapter 1. Exercise

How to Lose Ten Pounds in Ten Days—Not!

Alone with My Thoughts

You Can’t Control the Outcome

My Trainer, Gunnar Peterson

How Do You Fix a Broken Heart?

“What Do You Hope to Accomplish?”

Love What You Do, Do What You Love

Set Realistic Goals

Forget the Quick Fix

Routine and Structure

Getting Motivated

Gunnar Peterson

Chapter 2. Food

The Cleanse from Hell

Water: The Magic Elixir

Dr. Philip Goglia

Are You Really Truly Hungry?

Clean Food, Healthy Body

The Joy of Cooking

Cooking with Khloé

Ideal Oatmeal

Koko’s Kale

Kucumber Krazed

Chinese Chicken Salad

Fruit Fanatic

Grilled Goddess

Mixed Greens with Roasted Brussels Sprouts and Lemon Dijon Vinaigrette

Mixed Greens with Goat Cheese and Dried Cranberries with Garlic Vinaigrette

Lentil Salad

Steamed Veggies and Fish

Fake It Till You Bake It

Magic Mash-Up

I Dream of Ice Cream

Khloé’s Famous Breaded Chicken

Elderflower Champagne Pitcher

Water-Minty-Melon

Part 2: Mind

Chapter 3. Get Your Head On Straight

The Queen of Denial

You Need a Reason to Get Out of Bed

Work: The Great Escape

Khlo-$ (“Khlo Money”)

Wired to Be Good

Good Values and Good Habits Can Be Learned

Getting Organized

Chapter 4. Make The Best Of Everything

“No Whining” Zone

Bench Presses for Your Mind

Friendship

It’s All About You

Negative Energy

Let It Go

Getting Through the Bad Days

The Art of Journaling

Facing the Pain

Life Is About Second Chances

Vulnerability Is Not a Sign of Weakness

The Art of Romance

Brad Johnson

Nothing Lasts Forever

Part 3: Heart

Chapter 5. Be Mindful

The Problem Is You

The Power of Kindness

Compassion

Caitlyn Breaks Her Silence

Life Is Not a Competition

Think Before You Act

The Art of Prayer

The Future

Photographs

Acknowledgments

Image Credits

About the Author

Copyright

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