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The Art & Science of How to Build Up Your Low Self Esteem & Confidence电子书

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0人正在读 | 0人评论 9.8

作       者:Samantha Claire

出  版  社:JNR

出版时间:2017-08-01

字       数:3.8万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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The Art & Science of How to Build Up Your Low Self Esteem & Confidence
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Title Page

Developing your talents

Know your value

Improving your physical appearance

Surround yourself with positive people

Set your goals

Overcoming challenges

Focus and concentrate

Set your own standards

Always remind yourself that you are amazing

Love yourself

Change the way you move and talk

Ready yourself for unexpected events

Develop your critical-thinking skills

Be realistic

Be productive

Stop being materialistic

Write down your feelings

Hit the gym

Read

Learn how and when to say no

Accept constructive criticism

Lend a hand

Relax

Track your improvements

Learn to organize

Smile

Get rid of bad habits

Eat healthy

Be open-minded to physical touch

Practice body gestures

Be socially active

Pride yourself

Let them know their limits

Connect to your family

Think like a mature adult

Do your needs and desires

Create a reminder of your ambitions in life

Be realistic

Treat yourself once in a while

Learn to laugh

Find a new hobby

Conquer your fears

Contribute

Self-talk

Accept compliments gracefully

Set yourself as a good example

Limit yourself from social media

Drown yourself in good music

Take responsibility

Look for inspiration

Believe in your own decisions

Find a partner

Stop criticizing yourself

Take notice

Be Happy

Self-esteem exercises

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