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Title
Disclaimer
Introduction
Chapter One: The 5:2 Diet Basics
Chapter Two: The 5:2 Diet Recipe Meal Plan Options
Chapter Three: 20+ 5:2 Diet Tips & Tricks
Chapter Four: The 5:2 Diet Resources, Apps, & Books
Chapter Five: The 5:2 Diet Breakfast Recipes
Spinach, Goat Cheese, & Chorizo Omelette
Crab, Chili, & Herb Omelette
Baked Eggs w/ Spinach
Eggs & Bacon w/ A Twist
Squash Toast w/ Feta, Sumac & Poached Egg
Smoked Haddock & Spinach Rye Toast
Smashed Broad Beans On Toast
Low-Carb Waffles
Low-Carb Cereal
Coconut Overnight Oats
Coconut Flour Porridge Breakfast Cereal
Breakfast Cookies
Breakfast Smoothie Bowl
Two-Tone Freezer Smoothie
Super Green Smoothie
Chapter Six: The 5:2 Diet Lunch Recipes
Mushroom & Asparagus Salad
Courgetti Som Tam Salad
Crispy Chickpea & Kale Caesar Salad
Courgetti, Pea, & Artichoke Salad w/ Pistachio Pesto
Vegan Fajita Bowl w/ Cauliflower Rice
Szechuan Prawn Noodles
Chicken Mole
Chicken & Asparagus Lemon Stir Fry
Asian Chicken Burgers w/ Pickled Red Cabbage
Griddled Tuna w/ Olive & Parsley Salad
Portobello & Halloumi Burgers
Blackened Fish Sandwich w/ Smoked Paprika Mayo
Spaghetti Squash
Chapter Seven: The 5:2 Diet Dinner Recipes
Aubergine Steaks w/ Sesame Dressing & Pomegranate
Tandoori Lamb Steaks w/ Chili-Spiked Slaw
Tuscan Pork Steaks
Lamb Koftas w/ Kale Salad
Moroccan Vegetable & Chickpea Tagine
One-Pot Chicken w/ Cannellini Beans & Chorizo
Chicken Piccata
Chicken & Parmesan Fennel
Chicken w/ Agrodolce Sauce
Beef Bourguignon
Lentil Meatballs w/ Fresh Tomato Sauce
Black Bean & Corn Fajitas
Egg Fried Rice
Smoked Salmon Pitta Pizza
Creole Cod
Chapter Eight: The 5:2 Diet Soups, Sides, & Snacks Recipes
Quick Quinoa & Black Bean Vegan Chili
Red & White Quinoa Bowl
Smoked Salmon Chowder
Butternut & Sage Risotto
Pork Fillet w/ Pepper Stew
Prawn & Mushroom Miso Soup
Fiery Chickpea & Harissa Soup
Thai Mushroom Soup
Mushroom Miso Soup
Vegetarian Puttanesca Sauce
Spiced Cauliflower
Conclusion
Thank You!
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