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Introduction
Chapter 1 – Benefits of a Low-Carb Keto Diet
Cholesterol & Triglyceride
Weight Loss
Other Health Benefits
Chapter 2 – Where to Start & What to Eat
Carbohydrate Intake
Example:
Starter Recipe
One-week Diet
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Chapter 3 – Exercise & the Low-Carb Diet
Do’s and Don’ts when Exercising on a ‘Low-Carb’ Diet
Chapter 4 – Important Guidance & the Body
Controlling your Cravings
Conclusion
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