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Low Carb Keto Diet: Beginner's Guide to Losing Weight, Getting Lean, and Feeling
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Low Carb Keto Diet: Beginner's Guide to Losing Weight, Getting Lean, and Feeling电子书

售       价：¥

0人正在读 | 0人评论 9.8

作       者：Dexter Jackson

出  版  社：R ＆ C Publishing

出版时间：2018-05-16

字       数：2.6万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
  • 目录
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Low Carb Keto Diet: Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing
目录展开

Introduction

Chapter 1 – Benefits of a Low-Carb Keto Diet

Cholesterol & Triglyceride

Weight Loss

Other Health Benefits

Chapter 2 – Where to Start & What to Eat

Carbohydrate Intake

Example:

Starter Recipe

One-week Diet

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Chapter 3 – Exercise & the Low-Carb Diet

Do’s and Don’ts when Exercising on a ‘Low-Carb’ Diet

Chapter 4 – Important Guidance & the Body

Controlling your Cravings

Conclusion

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