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We Choose Never To Go Vegan: Top 93 Healthy & Delicious Low Carb Plant-Based Me电子书

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1人正在读 | 0人评论 9.8

作       者:Raymond James

出  版  社:Raymond James

出版时间:2018-04-17

字       数:9.4万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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We Choose Never To Go Vegan: Top 93 Healthy & Delicious Low Carb Plant-Based Meals for Keto Vegans.
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INTRODUCTION

WHERE SHOULD I START FROM?

26 VEGAN KETOGENIC SIDES, SNACKS AND APPETISER RECIPES

Breadsticks

Spicy Marinara Sauce with Tomato Puree

Czech Marinated Cheese

Spicy Chili Doritos

Spread & Kale Pate

Crumbly Almond Feta Cheese

Halloumi Grilled Salad

Ginger & Edamame Dip

Black Bean Dip with Lime Juice

Edamame Lo Mein

White Bean & Garlic Dip

Hummus with Veggies

Herb Pita Chips with Garlic

Spicy Energy Mix

Thai Peanut Curry Noodles

Chile-Lime Peanuts

Mango Salsa

Potato Chips

Basic Green Soup & Chard

Chickpeas with Spinach & Garlic

Roasted Garlic Hummus & Sauce

Quinoa Peanut Soup with Potatoes

Spiced Pecans with Rosemary

Spicy Tomato Sauce with Crispy Potatoes

Roasted Garlic Guacamole & Spices

Spicy Sochi Salsa

32 VEGAN KETOGENIC BREAKFAST RECIPES

Smoothie Packs with Apple

Mushroom Hash Potato and Asparagus

Wake-Up Smoothie

Smoothie with Berries

Black Bean Hash Corn & Sweet Potato

Cocoa-Date Oatmeal with Rolled Oats

Banana-Berry Smoothie with Tofu

Raspberry-Avocado Smoothie & Juice

Cranberry-Almond Granola

Slow Cooker Chai Apple Butter with Spices

Maple Cinnamon Applesauce

Peach Freezer Jam & Lemon

Maple-Nut Granola & Rolled Oats

Green Tea & Lemon with Dried Fruit Compote

Cinnamon Oranges

Chocolate Avocado Shake

Oatmeal-Rhubarb Porridge

Rocket Fuel Iced Blended Coffee

Scrambled Pesto Eggs

Baby Kale, Mozzarella, and Egg Bake

Candida and Savory Crepes

Spinach and Goat-Cheese Pie

Melted cheese with grilled avocado & hot sauce

Basil Pizza with Fresh Bell Pepper

Cinnamon Chocolate Breakfast Smoothie

Parsley & Spicy Grilled Eggplant, Red Pepper & Mint

Flaxseed Crispy Waffles

Overnight Oats & Seeds

Slow Cooker Spinach Artichoke

Hemp Heart porridge

Strawberry Matcha Chia Pudding

21 VEGAN KETOGENIC LUNCH RECIPES

Creamy Red Gazpacho

Spiced Chickpea Nuts with Majoram

Pureed Broccoli Soup

Kale Chips

Edamame & Tarragon with Warm Quinoa Salad

Tortilla Soup with Tomatoes

Buffalo Potato Wedges & Cheese

Caesar Salad with Lemon

White Pizza Thin Crust

Creamy Curry Sauce with Keto Noodle Bowls

Broccoli pizza crust with Chia Seeds

Asian Zucchini Salad

Grain-free Classic Cream Mushroom Soup

Tahini Sauce with Falafel.

Roasted Creamy Red Pepper Soup

Bibimbap with Rice Vinegar

Mushroom Risotto

Zoodles

One Pot Zucchini Pasta

Portobello Harissa Mushroom Tacos

Butternut Squash Bisque

14 VEGAN KETOGENIC DINNER RECIPES

Zesty Wheat Berry-Black Bean Chili

Black Bean Croquettes with Fresh Salsa

Sweet Potato & Black Bean Chili for Two

Sweet Potato-Peanut Bisque

Indian Mango Dal

Roasted Pumpkin-Apple Soup

Spicy Sesame Noodles

Eggplant Pomodoro Pasta

Squash, Chickpea & Red Lentil Stew

Szechuan Tofu & Green Bean Stir-Fry

Cauliflower Stew With Indian-Spiced Eggplant

Whole Wheat Pizza Dough

Spicy Guacamole with Bean Burgers

Oven-Roasted Squash with Parsley & Garlic

Conclusion

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