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INTRODUCTION
WHERE SHOULD I START FROM?
26 VEGAN KETOGENIC SIDES, SNACKS AND APPETISER RECIPES
Breadsticks
Spicy Marinara Sauce with Tomato Puree
Czech Marinated Cheese
Spicy Chili Doritos
Spread & Kale Pate
Crumbly Almond Feta Cheese
Halloumi Grilled Salad
Ginger & Edamame Dip
Black Bean Dip with Lime Juice
Edamame Lo Mein
White Bean & Garlic Dip
Hummus with Veggies
Herb Pita Chips with Garlic
Spicy Energy Mix
Thai Peanut Curry Noodles
Chile-Lime Peanuts
Mango Salsa
Potato Chips
Basic Green Soup & Chard
Chickpeas with Spinach & Garlic
Roasted Garlic Hummus & Sauce
Quinoa Peanut Soup with Potatoes
Spiced Pecans with Rosemary
Spicy Tomato Sauce with Crispy Potatoes
Roasted Garlic Guacamole & Spices
Spicy Sochi Salsa
32 VEGAN KETOGENIC BREAKFAST RECIPES
Smoothie Packs with Apple
Mushroom Hash Potato and Asparagus
Wake-Up Smoothie
Smoothie with Berries
Black Bean Hash Corn & Sweet Potato
Cocoa-Date Oatmeal with Rolled Oats
Banana-Berry Smoothie with Tofu
Raspberry-Avocado Smoothie & Juice
Cranberry-Almond Granola
Slow Cooker Chai Apple Butter with Spices
Maple Cinnamon Applesauce
Peach Freezer Jam & Lemon
Maple-Nut Granola & Rolled Oats
Green Tea & Lemon with Dried Fruit Compote
Cinnamon Oranges
Chocolate Avocado Shake
Oatmeal-Rhubarb Porridge
Rocket Fuel Iced Blended Coffee
Scrambled Pesto Eggs
Baby Kale, Mozzarella, and Egg Bake
Candida and Savory Crepes
Spinach and Goat-Cheese Pie
Melted cheese with grilled avocado & hot sauce
Basil Pizza with Fresh Bell Pepper
Cinnamon Chocolate Breakfast Smoothie
Parsley & Spicy Grilled Eggplant, Red Pepper & Mint
Flaxseed Crispy Waffles
Overnight Oats & Seeds
Slow Cooker Spinach Artichoke
Hemp Heart porridge
Strawberry Matcha Chia Pudding
21 VEGAN KETOGENIC LUNCH RECIPES
Creamy Red Gazpacho
Spiced Chickpea Nuts with Majoram
Pureed Broccoli Soup
Kale Chips
Edamame & Tarragon with Warm Quinoa Salad
Tortilla Soup with Tomatoes
Buffalo Potato Wedges & Cheese
Caesar Salad with Lemon
White Pizza Thin Crust
Creamy Curry Sauce with Keto Noodle Bowls
Broccoli pizza crust with Chia Seeds
Asian Zucchini Salad
Grain-free Classic Cream Mushroom Soup
Tahini Sauce with Falafel.
Roasted Creamy Red Pepper Soup
Bibimbap with Rice Vinegar
Mushroom Risotto
Zoodles
One Pot Zucchini Pasta
Portobello Harissa Mushroom Tacos
Butternut Squash Bisque
14 VEGAN KETOGENIC DINNER RECIPES
Zesty Wheat Berry-Black Bean Chili
Black Bean Croquettes with Fresh Salsa
Sweet Potato & Black Bean Chili for Two
Sweet Potato-Peanut Bisque
Indian Mango Dal
Roasted Pumpkin-Apple Soup
Spicy Sesame Noodles
Eggplant Pomodoro Pasta
Squash, Chickpea & Red Lentil Stew
Szechuan Tofu & Green Bean Stir-Fry
Cauliflower Stew With Indian-Spiced Eggplant
Whole Wheat Pizza Dough
Spicy Guacamole with Bean Burgers
Oven-Roasted Squash with Parsley & Garlic
Conclusion
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