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Witness to Fitness电子书

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338人正在读 | 0人评论 6.2

作       者:Joyner, Donna Richardson

出  版  社:HarperOne

出版时间:2012-12-26

字       数:32.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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A 28-day program to help you lose weight while you nourish both your body and your soulIn Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:daily meal plans with delicious, easy-to-make recipes awesome daily workouts with photographs that clearly demonstrate the exercises uplifting affirmations to keep you encouraged every step of the wayIn addition, you get:a *ure to inspire you daily a success story to motivate you a song of the day that keeps you energized and movingDonna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.
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Cover

Title Page

Dedication

Contents

Foreword

Introduction

Changing Your MIND

Chapter 1 - Transforming Your Mind-Set

Chapter 2 - Stronger Than Any Stronghold

Chapter 3 - Putting the Power in Willpower

Living in the SPIRIT

Chapter 4 - The Fab Four Formula

Chapter 5 - You’re Closer Than You Think

Chapter 6 - Move to Give

Loving Your BODY

Chapter 7 - Eat to Live

Chapter 8 - Move to Live

Chapter 9 - Passport to Live

Donna’s 28 DAYS

3-Day Jump Start: DAY 1

3-Day Jump Start: DAY 2

3-Day Jump Start: DAY 3

Daily Spread: DAY 4

Daily Spread: DAY 5

Daily Spread: DAY 6

Daily Spread: DAY 7

Daily Spread: DAY 8

Daily Spread: DAY 9

Daily Spread: DAY 10

Daily Spread: DAY 11

Daily Spread: DAY 12

Daily Spread: DAY 13

Daily Spread: DAY 14

Daily Spread: DAY 15

Daily Spread: DAY 16

Daily Spread: DAY 17

Daily Spread: DAY 18

Daily Spread: DAY 19

Daily Spread: DAY 20

Daily Spread: DAY 21

Daily Spread: DAY 22

Daily Spread: DAY 23

Daily Spread: DAY 24

Daily Spread: DAY 25

Daily Spread: DAY 26

Daily Spread: DAY 27

Daily Spread: DAY 28

Index

Acknowledgments

About the Author

PRAISE FOR Witness to Fitness

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Copyright

About the Publisher

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