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Atkins Diabetes Revolution电子书

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作       者:Atkins, Robert C., M.D.

出  版  社:HarperCollins e-books

出版时间:2009-03-17

字       数:70.3万

所属分类: 进口书 > 外文原版书 > 小说

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The statistics are staggering. Thirteen million Americanshave been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic. As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar which raises your blood sugar. What you'll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes -- and heart disease. The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs. Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This groundbreaking book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face.
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Contents

Acknowledgments

Foreword

Introduction

Part One

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Part Two

Chapter 10

Chapter 11

Chapter 12

Chapter 13

Chapter 14

Chapter 15

Chapter 16

Chapter 17

Chapter 18

Chapter 19

Chapter 20

Chapter 21

Chapter 22

Chapter 23

Chapter 24

Chapter 25

Part Three

Chapter 26

Chapter 27

Glossary

Scientific Studies That Validate the Atkins Nutritional Approach

Appendixes

1. Acceptable Induction Foods

2. Moving Beyond Induction

3. The Power of Five and Ten

4. The Atkins Glycemic Ranking

5. The Atkins Lifestyle Food Guide Pyramid

6. Drugs for Hypertension

Reference Notes

Subject Index

Recipe Index

About the Author

Other Titles from Atkins

Credits

Copyright

About the Publisher

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