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Raw Food/Real World电子书

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14人正在读 | 0人评论 9.8

作       者:Kenney, Matthew

出  版  社:HarperCollins e-books

出版时间:2010-09-28

字       数:35.4万

所属分类: 进口书 > 外文原版书 > 小说

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  • 读书简介
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Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal.The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers."In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.
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Cover

Title Page

Dedication

Contents

Introduction

Get the Glow

Our Story

Why We Gave up Cooked Food and Meat

Stocking up/Ingredients

Equipment/Techniques

1 - Nut Milks and Shakes

2 - Salads

3 - Soups and Starters

4 - Main Dishes

5 - Desserts and Sweets

6 - Breakfast and Brunch

7 - Cheeses, Spiced Nuts, Crackers, and Condiments

8 - Juices

9 - Cocktails

Afterword

The Real World

Raw Foods and the Rest of the World

Detox and Our Adventures in Cleansing

It’s Not Just the Food You Eat

Sources

Recommended Reading

Index

Acknowledgments

About the Author

Copyright

About the Publisher

Notes

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