Fresh Happy Tasty电子书

dedication

contents

foreword

introduction

a word about ingredients

a word about cooking

breakfast

bircher muesli

multiseed granola

super-healthy muesli

honey-poached pineapple

vanilla bean berries

warm quinoa breakfast porridge

tropical bircher muesli

breakfast verrines

rhubarb poached with vanilla bean, ginger, and cardamom

best breakfast eggs

soups

blackened tomato soup

clam soup

chilled cucumber, tomato, and sumac soup

lentil soup

sunchoke and cauliflower soup

velvety mushroom soup

spinach, broccoli, and mint soup

salads

asian slaw with wasabi

brie, grape, and arugula salad

bright green pea salad with lemon and mint

celeriac, green apple, and fennel salad

mexican bean and citrus salad

endive, pomegranate, and manchego salad with yogurt dressing

grapefruit, watercress, and carrot salad

green bean, tomato, and potato salad

marinated cucumber and chile salad

marinated tomato and chile salad with buffalo mozzarella

north african salad

middle eastern watermelon salad

panzanella salad

rice noodle, avocado, and beef salad

simple avocado, arugula, and spinach salad

tomato and egg salad

spinach, pomegranate, dill, and cilantro chopped salad

trout, pear, and mâche salad with hazelnut dressing

white bean salad

beet and orange salad with a citrus-cumin vinaigrette

grains

green apple and macadamia quinoa

pomegranate, nut, and green herb quinoa

roast vegetable risoni

pearl barley with baby spinach, corn, and shiitake mushrooms

quinoa risotto

pale ale and shiitake pasta

israeli couscous with shrimp and zucchini

crab, tomato, and lemon spaghetti

green herb and lemon zest gnocchi

seafood

asian lobster tails

cornmeal squid with avocado and yogurt sauce

fish tacos

green quinoa–crusted bass

herb, lemon, and caper–stuffed trout

lobster quinoa

poached salmon with shrimp served on couscous

south african pickled fish

tuna and udon noodles with ginger dressing

shrimp with citrus sweet potato

cilantro fish

ecuadorian-inspired ceviche

meat

beef tagliata with chopped arugula and basil salad

cape malay lamb curry

chicken and beef koftas

chicken stew with lemon and a side of israeli couscous

chicken tagine

moroccan lamb

poached chicken with crushed potatoes

polenta meatballs with quick red wine and tomato sauce

roast leg of lamb

thai curry

whole stuffed chicken

roast chicken stuffed with fennel, potatoes, bacon, and apricots

lamb and quinoa koftas on soft chickpeas with toasted pita bread

sides

baked lima beans

bean casserole

beer tempura with simple dipping sauce

brussels sprouts and oyster mushrooms with pine nuts

chickpea and corn falafel

crushed potatoes with asparagus and tomato

cumin pita bread / plain pita bread with spiced oil

stuffed pita breads

lime and cilantro rice

mushroom, pea, and corn ragout

moroccan steamed couscous

garlic bread stuffed with italian herbs

cardamom rice

seed loaf

tamarind and coconut lentils

tomato and leek sauce

sauces, dips, and dressings

arugula and walnut pesto

eggplant dip

avocado and yogurt dipping sauce

haydari

hot! mexican salsa

hummus

pineapple and chile relish

nut salad dressing

sesame and lemon dipping sauce

tomato sauce

guacamole

tomato pesto

acknowledgments

index

about the author

credits

copyright

about the publisher