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WomanCode电子书

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2人正在读 | 0人评论 9.8

作       者:Vitti, Alisa

出  版  社:HarperOne

出版时间:2013-03-19

字       数:44.9万

所属分类: 进口书 > 外文原版书 > 小说

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  • 读书简介
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A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This pre*ive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to: work in harmony with your body's natural rhythms minimize the impact of toxins in the environment, your diet, and the products that you use target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention tap into the immensely transformative power of your feminine energyPassionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain-toovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others—that's when we're in the flow of our power, our life-force energy, and our fullest potential.
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Dedication

Epigraph

Contents

Foreword by Christiane Northrup, MD

Overview

PART I - UNLOCKING YOUR WOMANCODE

Chapter 1 - Putting an End to Your Suffering. Period.

Chapter 2 - When Bad Hormones Happen to Good Women

Chapter 3 - Girl Meets Body

PART II - THE WOMANCODE PROTOCOL

Chapter 4 - Access Your Healing Code

Chapter 5 - From Vicious Cycle to Delicious Cycle

Chapter 6 - Life Happens—WomanCode Survival Strategies

PART III - BECOMING A POWER SOURCE

Chapter 7 - Optimize Your Fertility

Chapter 8 - Supercharge Your Sex Drive

Chapter 9 - Commit to the Feminine Force Within

Chapter 10 - Staying in the FLO

Alisa’s Medicine Cabinet

WomanCode-Approved Products

Medicinal Foods for Hormonal Symptoms

Acknowledgments

Bibliography

Notes

Index

About the Author

Praise

Bonus Materials

Credits

Copyright

About the Publisher

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