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Dedication
Contents
Introduction
One: Mindless Eating Solutions
Your Food Radius
Nobody Wants Us to Be Fat
Chinese Buffet Confidential
Starting Small to Get Slim
Sixteen Pounds from Happiness
Becoming Slim by Design
Two: Your Slim-for-Life Home
Fat-Proofing the Rich and Famous
The Syracuse Study
Step One: The Kitchen Makeover
Step Two: Tablescape Redesign
Step Three: Snack-Proofing
Scoring Big at Home
Three: Restaurant Dining by Design
In Praise of Leftovers
Show Me to a Slim Table
One Antidote for Fast-Food Fever
“Can I Take Your Order?”
Half-Plate Profits
Smaller and Taller
Bread and Water
Faster Food and Happier Meals
What Would Batman Eat?
Transforming a Town
Is Your Favorite Restaurant Making You Fat?
Four: Supermarket Makeovers
The Desserted Island of Denmark
Half-Cart Solutions
Healthy First and Green Line Guides
Wide Aisles and High Products
Groceries and Gum
Lights, Stars, Numerology!
Using the Half-Plate Rule
The Three Checkouts
Back to Bornholm
How Your Grocery Store Can Make You Slim
Five: Office Space and Workplace
Move Away from the Desk
Rethinking Corporate Wellness
Break-Room Makeovers
Trimming the Google-Plex of Food
Cafeteria Cuisine
The Company Health Club
Coaching and Weight-Loss Programs
Would You Sign a Health Conduct Code?
Design Your New Boss’s Job Description!
Think Summer Camp, Not Boot Camp
Six: Smarter Lunchrooms
School Lunch 101
When Chocolate Milk Attacks
More Fruit by Design
The Salad Bar Solution
Lunch-Line Redesign, MTV-Style
What’s Your Lunchroom Score?
The Lunchtime Report Card
Designing a Smarter Lunchroom Tray
Helping Your School Become Slim by Design
Seven: Slim by Design for Life
From Can’t to CAN
From Me to We
Getting Started
Design Trumps Discussion
Sample Scripts
Make It Happen
Acknowledgments
Notes
Index
About the Author
Also by Brian Wansink, Ph.D.
Credits
Copyright
About the Publisher
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