The Complete Guide to Vitamins, Herbs, and Supplements电子书

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作者：Conkling, Winifred

出版社：HarperCollins e-books

出版时间：2011-04-01

字数：37.5万

所属分类：进口书 > 外文原版书 > 小说

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The Natural Way to WellnessFind essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I takeVitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions!Experiencing migrainesSee MAGNESIUM:There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily.Learn about possible interactionswith your pre*ion drugs! Taking ST. JOHN'S WORT for depression?It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure.Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

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