万本电子书0元读

万本电子书0元读

顶部广告

Fear电子书

售       价:¥

382人正在读 | 0人评论 6.2

作       者:Hanh, Thich Nhat

出  版  社:HarperOne

出版时间:2012-11-01

字       数:34.9万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

温馨提示:此类商品不支持退换货,不支持下载打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free. from FearMost of us live in a constant state of fear of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.
目录展开

Contents

INTRODUCTION: Fearlessness

A Time Before

Original Fear

Reconciling with Our Past

Releasing Fears About the Future: The Five Remembrances

No Coming, No Going

The Gift of Fearlessness

The Power of Mindfulness

Learning to Stop

Calm in the Storm

Transforming the Fear Around Us

Blue Sky Above the Clouds

Transforming Fear into Love: The Four Mantras

The Opposite of Fear

Practices for Transforming Fear

Releasing Fear from Body and Feelings: Eight Simple Mindfulness Exercises

Transforming the Roots of Fear in the Mind: Eight Breathing Exercises

Deep Relaxation for Transforming Fear and Stress

Metta Meditation: May We Be Free from Fear

About the Author

Credits

Books by Thich Nhat Hanh

Copyright

About the Publisher

累计评论(0条) 1个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部