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The Vitamin E Factor电子书

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319人正在读 | 0人评论 6.2

作       者:Papas, Andreas

出  版  社:HarperCollins e-books

出版时间:2010-12-01

字       数:55.7万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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It is too early to conclude that vitamin E has all the beneficial effects attributed to it, but even if only 25% of current expectations were to be fulfilled, vitamin E would become an important weapon against a range of chronic diseases.The book is not simply scientific and education but also a please to read.
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Cover Page

Title Page

Dedication

Table of Contents

FOREWORD by Jean Carper

INTRODUCTION

PART I The Vitamin E Family—Up Close and Personal

1 THE HISTORY OF VITAMIN E

2 GETTING TO KNOW THE VITAMIN E FAMILY

3 WHAT IS ESTERIFIED ALPHA-TOCOPHEROL?

4 WHY NATURAL VITAMIN E IS BETTER

PART II From Our Gut to Our Tissues: How Vitamin E Is Absorbed and Transported in Our Body

5 LEARNING FROM VICKI THE ELEPHANT: ABSORPTION AND USE OF VITAMIN E

6 OIL AND WATER DO NOT MIX, OR DO THEY? HOW VITAMIN E IS ABSORBED

7 DISEASES (MOSTLY GENETIC) THAT CAUSE VITAMIN E DEFICIENCY

PART III How Vitamin E Works in Our Body

8 THE BURDEN OF PROOF

9 THE MASTER ANTIOXIDANT PLUS…

10 KEEPING THE BAD CHOLESTEROL LDL FROM BECOMING REALLY UGLY

PART IV Major Chronic Diseases: The Role of Vitamin E

11 THE HEART AND VITAMIN E—PART 1

12 THE HEART AND VITAMIN E—PART 2

13 CANCER: GREAT EXPECTATIONS

14 VITAMIN E AND DIABETES—THE GREAT MANAGEMENT TOOL

15 FOR YOUR EYES ONLY

16 RAYS OF HOPE FOR DELAYING ALZHEIMER’S DISEASE (AND OTHER HORRIBLE DISEASES OF THE BRAIN)

17 BATTLING AIDS—AN INDISPENSABLE ALLY

18 AUTOIMMUNE DISEASES—CAN VITAMIN E HELP?

PART V Improving Health and the Quality of Life

19 AGING WITH GOOD HEALTH (AND GRACE)

20 EXERCISE

21 LET’S GET (VERY) PERSONAL

22 MORE THAN SKIN DEEP

PART VI Where to Find Vitamin E, Which Form to Use, and How Much

23 FINDING VITAMIN E IN FOODS

24 HOW MUCH VITAMIN E SHOULD I TAKE AND WHICH FORM?

25 A GUIDED TOUR OF THE VITAMIN COUNTER (IN YOUR NEIGHBORHOOD HEALTH FOOD STORE, DRUGSTORE, OR GROCERY STORE)

26 HOW SAFE IS VITAMIN E?

PART VII What Does the Future Hold?

27 MY CRYSTAL BALL

EPILOGUE Farewell and Parting Words

APPENDIX A

APPENDIX B

APPENDIX C

e-REFERENCES

BOOKS

SCIENTIFIC (AND SOME e-) REFERENCES

INDEX

Acknowledgments

Copyright

About the Publisher

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