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Cover
Title Page
Epigraph
Contents
introduction
waking up each morning
running water, washing your face
brushing your teeth
showering and getting dressed
sitting and breathing
preparing breakfast
eating breakfast
handling negative habits
breaking out of the prison of the past
walking meditation
taking refuge
blooming as a flower, fresh as the dew
solid as a mountain
water reflecting
riding out the storm
having space
understanding and loving
my father in me, my mother in me
awareness of the store consciousness
inappropriate attention
that old, familiar, mucky pond
appropriate attention
mindful consumption
shopping for happiness
dwelling happily in the present
the kingdom of god is now—or never
concentrating the mind
contemplating impermanence
contemplating no-self and emptiness
contemplating signlessness, no-birth and no-death
contemplating aimlessness
contemplating wishlessness
boundless love
deep, compassionate listening
loving speech
taking care of anger
your every breath
gathas for daily practice
the path of the buddha
1. reverence for life
2. true happiness
3. true love
4. loving speech and deep listening
5. nourishment and healing
author’s note
Books by Thich Nhat Hanh
Copyright
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