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Sleeping Through the Night电子书

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作       者:Mindell, Jodi A.

出  版  社:William Morrow Paperbacks

出版时间:2009-03-01

字       数:41.1万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
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Cover

Title Page

Disclaimer

Part One Introduction

Chapter 1 “Help, My Baby Won’t Sleep!”

Chapter 2 What Is Sleep?

Chapter 3 “Please Be Good”

Part Two Establishing Good Sleep Habits

Chapter 4 “To Sleep, Perchance to Dream”

Chapter 5 Bedrooms, Bedtimes, and Bedtime Routines

Chapter 6 Bedtime Struggles and Night Wakings

Chapter 7 “What Do I Do If…?”

Chapter 8 “Am I Doing the Right Thing?”

Chapter 9 It’s Off to Grandma’s House We Go

Part Three Other Common Sleep Problems

Chapter 10 Snoring and Snorting

Chapter 11 Babies Who Go Bump in the Night

Chapter 12 Mumbling and Grumbling

Part Four “What About Me?”: Adult Sleep and Sleep Problems

Chapter 13 “Now, I Can’t Sleep!”

Chapter 14 “I’m So Tired”

Appendixes

Appendix A Baby Bedtime Books

Appendix B Resources for Parents

Acknowledgments

About the Author

Copyright

About the Publisher

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