The Complete Organic Pregnancy电子书

Cover

Title Page

Dedication

Contents

Author's Note

Part One: Transforming

Introduction

Diary from Barbara Kingsolver

Chapter One: Food

Why Organic Matters

Whole Foods Diet

Eating Organic While Trying to Conceive

The Competing Wisdom of Local Versus Organic

Cost

Eating Out

Coffee

Tea

Decaf, Anyone?

The Sipping News

Diaries from Lexy Zissu

Lisa M. Hamilton

Chapter Two: Home Environment

Chapter Two: Work Environment

Defensive Living

Cleaning

The Hazards of Household Cleaners

House Detox

Lead

Tap Water

Types of Filters

Vinyl

Radon

Carbon Monoxide

Mold

Carpet

Furniture

Flooring

Treating Hardwood Floors

Fireplaces

Paint

Computers

Air

Leaving Work at Work

Copy Machines, Fax Machines...

Supplies

Cleanup

Diary from Theo Colborn

Chapter Three: Wellness

Prenatal Vitamins

Find a Care Provider

Depression and Antidepressants

Pre-Pregnancy Testing

Diaries from Anonymous

Lexy Zissu

Chapter Four: Fitness

Chapter Four:Play

Swimming

Your Partner

Fertility and Food

Fertility and Herbs

Herbs to Avoid While Pregnant...

Travel Vaccinations

Diaries from Deirdre Dolan

Stacey Koff

Chapter Five: Beauty

Product Purge

Open Wide

Pass the Soap

Skin Rx

The Top Fourteen Cosmetic...

Chapter Six: Special Section...

Part Two: Growing

Introduction

Chapter Seven: Food

Some Basic Food Risks

Another Reason to Avoid...

Meat

Understanding Meat Certifications

The Quest for Better Meat

Fruits and Vegetables

The Twelve Most Contaminated Nonorganic...

Dairy

Cheese

Fish

Fishy Waters

What you don't know About...

Food Storage

Canned Goods

Diary from Marion Nestle

Chapter Eight: Home Environment

Chapter Eight: Work Environment

The Nursery

Sleeping: Beds, Mattresses...

What Lies Beneath

Crib Safety Standards

Air Filters

Green House Effect

Transportation

Getting Dressed

Diaries from Gregor Barnum

Erika Schreder

Lexy Zissu

Chapter Nine: Wellness

Heartburn

Headaches

Nausea and Morning Sickness

Back Pain

The Waddle

Sciatica

Constipation

Swelling

Sleeping

Fatigue

Flu Shot

Ultrasound

Chapter Ten: Fitness

Chapter Ten: Play

The First Trimester

The Second Trimester

The Third Trimester

Feet and Ankle Issues

Lower Back Pain

Leg Cramps

Shoulder Pain

Managing Aches and Pains

Gardening

Pets

Cat Litter

Organic Baby Shower

Organic Cotton Baby Clothing

Wish List

Diaries from Julie Klam

Kimberly Brown

Chapter Eleven: Beauty

Pimples, Bumps, and Splotchy Skin

Stretch Marks

Candles

Hair Dye

Manis/Pedis

Phthalates

Diary from Lexy Zissu

Chapter Twelve: Special Section...

Types of Childbirth Education Classes

Birth Plans

Doulas

Packing for Labor

Bringing on Labor

Episiotomy

Pain Relief

Diaries from Hallie Greider

Alexandra Jacobs

Beth Wishnie

Sally Schultheiss

Dr. Siobhan M. Dolan

Part Three: Living

Introduction

Chapter Thirteen: Food

No-Hands Eating

Breastfeeding

What Not to Eat...

Fish

Guzzle

Garlic, Broccoli, Hot Peppers

Formula

Diaries from Florence Williams

Moon Unit Zappa

Chapter Fourteen: Home Environment

Humidity

Organic Tips for Inducing Sleep

Washing Clothes

Bottles

Nipples and Pacifiers

Sterilization

Pumps

Milk Storage

Diapers

Diaper Resources

The Cafeteria

Separation Anxiety

Pumping Industriously

Day Care

Diaries from Julie Torres...

Christie Mellor

Terri Kurtzberg

Susan Burton

Chapter Fifteen: Wellness

Why Breastfeed?

Drugs and Breast Milk

Postdelivery Essentials

Postnatal Vitamins

Vaccines

Diary from Kate Porterfield

Chapter Sixteen: Fitness

Chapter Sixteen:Play

Exercise Prior to Six Weeks

Goal Setting

Walking

Don't Forget to Eat

Your Aching Back

Road Trip?

Infant Massage

Generation Gap

The Ten-Minute "Mobile"

Diaries from Catherine Newman

Jack Hitt

Chapter Seventeen: Beauty

Chapped Nipples

Stretch Marks

Hair Dye, Nail Polish...

Bathing Baby

Powder

Organic Cotton

Baby Nails

Wipes

Diaper Cream

Blocking the Sun's Rays

Chapter Eighteen: So Now What?

Appendix: Recipes

Acknowledgments

Searchable Terms

About the Authors

Copyright

About the Publisher