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Cover
Title Page
Contents
Preparing for the Retreat
Don’t Just Do Something, Sit There
Cosmology Is Optional
“Nobody’s Grandmother Is a Buddhist”
Why Meditate?
But Why Do a Meditation Retreat?
Keep Everything Simple
Take a Minimum of Stuff: Mary’s Mantra
“It’s Only a Weekend”
Day One: Arrival Day
Schedule for This Retreat
Unpacking
Refuge Reflections
Walking with Fresh Eyes
Instructions and Helpful Hints
Instructions for Sitting Meditation Practice
The Easiest Instructions of All
Late Tea
“Nothing Happens Next. This Is It!”
Day Two: Full Day of Practice
Before Breakfast: Sound Meditation
Breakfast
Three Exercises for Sitting Meditation
Talking to Yourself
Basic Instructions for Formal Walking Meditation
Variation on the Theme of Breath Meditation
“Nothing Is Worth Thinking About”
More Walking Instructions
There Are No In-Between Times
Introducing Eating Instructions
Eating Meditation
Maintaining Mindfulness
Afternoon Sitting Practice: Wait and Look Closely
Working with Difficult Mind States
“Mine Mommy! Mine Daddy!”: A Lust Story
Swimming in Jerusalem: An Aversion Story
“Vait a Minute, Vait a Minute”: A Sloth and Torpor Story
Hawaii Is Here: A Restlessness Story
The Macbeth Moment: A Doubt Story
First Afternoon Walk Instructions: Choosing a Speed That Meets Your Need
Late Afternoon Sitting Practice: Looking for Insights
Late Afternoon Walk: Walking with Wisdom
The Broccoli Phenomenon
Dinner
Evening Dharma Talk: The Seven Factors of Enlightenment
Evening Walking Instructions
Last Evening Sitting: One Scribble Away from Enlightenment
However You’re Doing, You’re Doing Really Well
End of Day Two
Day Three: Going Home Day
Before Breakfast
Eating Meditation
Precept Meditation
Preparation for Lovingkindness Meditation
Formal Lovingkindness Practice
“The Important Thing Is to Plant”
The Great Gift of Mindfulness
Cooking Buddha Soup
Resources
Acknowledgments
About the Author
Other Books by Sylvia Boorstein
Credits
Copyright
About the Publisher
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