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Boost Your Brain电子书

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29人正在读 | 0人评论 9.8

作       者:Fotuhi, Majid

出  版  社:HarperOne

出版时间:2013-10-01

字       数:52.0万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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The human brain can actually grow and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent!Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks resulting in better focus, memory, and creativity but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and pre*ive plan for how to access the benefits of significantly enhanced brain performance at any age.
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Dedication

Contents

Foreword

Part I The Power Within You

Introduction

Chapter 1 Your Marvelous Mind: A Growing Machine

Chapter 2 How to Grow a Brain

Chapter 3 Creating Your Twelve-Week Plan

Part II Brain Boosters

Chapter 4 The Fit-Brain Workout

Chapter 5 Your Recipe for a Bigger Brain

Chapter 6 The Path to a Calmer, Sharper Brain

Chapter 7 Building Brain “Muscles”

Part III Your Plan in Action

Chapter 8 Ready, Set, Go

Part IV Brain Shrinkers You Should Live Without

Chapter 9 Shrinking the Brain One Night at a Time

Chapter 10 How Stress or Depression May Be Shrinking Your Brain

Chapter 11 Bigger Belly, Smaller Brain

Chapter 12 Brain Attacks, Large and Small

Chapter 13 The Battered Brain

Chapter 14 Washing Away Your Brain’s Neighborhoods and Highways

Part V On the Horizon

Chapter 15 Is It Alzheimer’s?

Chapter 16 Back to the Future

Acknowledgments

Notes

Index

About the Author

Bonus Material

Copyright

About the Publisher

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