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Stop Being Your Symptoms and Start Being Yourself电子书

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67人正在读 | 0人评论 9.8

作       者:Barsky, Arthur J., M.D.

出  版  社:HarperCollins e-books

出版时间:2009-10-01

字       数:31.5万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migrainesDo you feel as though your symptoms are taking over your lifeThirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you and this book shows you how.
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Cover

Title Page

Dedication

Contents

Acknowledgments

Foreword

PART ONE: A New Way to Think About Symptoms

CHAPTER ONE: Introductions

CHAPTER TWO: Your Health Belongs to You

PART TWO: The Six-Week Program to Stop Being Your Symptoms and Start Being Yourself

CHAPTER THREE: Week 1—Shift Focus from Your Symptoms to Yourself

CHAPTER FOUR: Week 2—Learn How to Rethink Your Symptoms

CHAPTER FIVE: Week 3—Change the Situation, Lessen Your Symptom

CHAPTER SIX: Week 4—Undo the Damage of Unproductive Behaviors

CHAPTER SEVEN: Week 5—Brighten the Mood, Help the Symptom

CHAPTER EIGHT: Week 6—Lessons in Coping Well

PART THREE: General Principles for Living and Coping Well

CHAPTER NINE: Living Well Through Nutrition and Exercise

CHAPTER TEN: Four Final Principles

Notes

Searchable Terms

About the Authors

Credits

Copyright

About the Publisher

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