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Dedication
Contents
Introduction
Part One - Creating a Grievance
Chapter 1 - Renting Too Much Space to Disappointment
Chapter 2 - Taking Things Too Personally
Chapter 3 - The Blame Game
Chapter 4 - The Grievance Story
Chapter 5 - Rules, Rules, Rules
Part Two - Forgiveness
Chapter 6 - To Forgive or Not to Forgive: That Is the Question
Chapter 7 - The Science of Forgiveness
Chapter 8 - Northern Ireland: The Ultimate Test
Part Three - Forgive for Good
Chapter 9 - Forgiveness Techniques for Healing: Changing the Channel, Breath of Thanks, Heart Focus, and PERT
Chapter 10 - From Unenforceable Rules to Wishes and Hopes
Chapter 11 - Your Positive Intention
Chapter 12 - The HEAL Method
Chapter 13 - The HEAL Method Part II: Soothing the Hurt
Chapter 14 - The Four Stages of Becoming a Forgiving Person
Chapter 15 - Forgive Yourself
Chapter 16 - Above and Beyond
Acknowledgments
Praise for Forgive for Good
Copyright
About the Publisher
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