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Cover
Title Page
Contents
Foreword by Renzo Gracie
Part I Mixed Martial Arts
One So You Want to Be a Warrior?
Two The Evolution of Mixed Martial Arts
Three MMA 101
Four How to Use This Book
Part II Warrior Anatomy
Five The Warrior Mind
Six The Warrior Warm-up
Seven Warrior Neck Training
Eight Warrior Chest and Shoulder Training
Nine Warrior Arm and Hand Training
Ten Warrior Back Training
Eleven Warrior Abdominal Training
Twelve Warrior Heart and Lung Training
Thirteen Warrior Hip Training
Fourteen Warrior Glutes and Quads Training
Fifteen Warrior Hamstring Training
Sixteen Warrior Foot and Ankle Training
Seventeen Warrior Flexibility Training
Part III Warrior Programs
Eighteen Warrior Weight Cutting
Nineteen Warrior Performance Nutrition
Twenty Warriors and Injury
Twenty-One Warrior Workouts
Acknowledgments
About the Author
Credits
Copyright
About the Publisher
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