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Cover
Title Page
Dedication
Contents
List of Exercises
Introduction
Part 1: Laying the foundations
Chapter 1: Basic philosophy
Chapter 2: Becoming positive in the quest for self-knowledge
Chapter 3: Healing the hurt
Chapter 4: Kicking the negative thinking habit
Chapter 5: Kicking negative habits of feeling
Chapter 6: Kicking negative habits of behaviour
Part 2: Getting equipped
Chapter 7: Improving your physical well-being
Chapter 8: Improving your self-presentation
Chapter 9: Developing your skills and knowledge
Part 3: Getting into action
Chapter 10: Revitalizing personal relationships
Chapter 11: Give your lifestyle a management boost
Part 4: Practical support
Chapter 12: Positive action strategy
Chapter 13: Relaxation, meditation and creative visualization
Chapter 14: Asserting yourself
Further Reading
About the Author
Index
Acknowledgements
Copyright
About the Publisher
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