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The Positive Woman电子书

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1人正在读 | 0人评论 9.8

作       者:Gael Lindenfield

出  版  社:Thorsons

出版时间:2013-07-25

字       数:29.1万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life. In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships. Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.
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Cover

Title Page

Dedication

Contents

List of Exercises

Introduction

Part 1: Laying the foundations

Chapter 1: Basic philosophy

Chapter 2: Becoming positive in the quest for self-knowledge

Chapter 3: Healing the hurt

Chapter 4: Kicking the negative thinking habit

Chapter 5: Kicking negative habits of feeling

Chapter 6: Kicking negative habits of behaviour

Part 2: Getting equipped

Chapter 7: Improving your physical well-being

Chapter 8: Improving your self-presentation

Chapter 9: Developing your skills and knowledge

Part 3: Getting into action

Chapter 10: Revitalizing personal relationships

Chapter 11: Give your lifestyle a management boost

Part 4: Practical support

Chapter 12: Positive action strategy

Chapter 13: Relaxation, meditation and creative visualization

Chapter 14: Asserting yourself

Further Reading

About the Author

Index

Acknowledgements

Copyright

About the Publisher

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