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Cover
Title Page
Dedication
Epigraph
Contents
Getting Started
Introduction
Part I The 3-Apple-a-Day GI Diet
Chapter 1 The Creation of the 3-Apple-a-Day GI Diet
Chapter 2 Overweight versus Overfat
Chapter 3 Genetics and Obesity
Part II Mental Preparation
Chapter 4 You Have the Power!
Chapter 5 The Importance of Setting Goals
Part III Good Nutrition
Chapter 6 The Truth about Nutrition, Diet, and Fat Loss
Chapter 7 Carbohydrates—Good Food for Your Brain
Chapter 8 Protein—The Body’s Building Blocks
Chapter 9 Fats—Healthy versus Unhealthy
Chapter 10 Cholesterol and Triglycerides
Chapter 11 Energy, Water, and Alcohol
Chapter 12 The Metabolic Cost of Food and Meal Frequency
Chapter 13 Dining Out, Portion Control, Convenience, and Supplements
Part IV Exercise: A Key to Staying Young
Chapter 14 Physical Activity versus Exercise for Permanent Fat Loss
Chapter 15 A 12-Week Beginner’s Exercise Program
Part V Success Stories
Part VI Putting It All Together
Quick Start
The Pre-Plan Buildup
Part VII Meal Plans and Recipes
Eating and Cooking with the 3-Apple-a-Day GI Diet
Meal Plans
Recipes
Apple Varieties
Appendix
Your Before-and-After Photos
Bibliography
Recipe Index
Index
Acknowledgements
Copyright
About the Publisher
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